| 賽前宣言: 哇來曬太陽啊 賽後評分: 希望下次有很多冰水 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 121.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'25" | 00:11'31" | | 3 | 05'36" | 00:17'07" | | 4 | 05'36" | 00:22'43" | | 5 | 06'38" | 00:29'21" | | 6 | 05'39" | 00:35'00" | | 7 | 06'13" | 00:41'13" | | 8 | 05'32" | 00:46'45" | | 9 | 06'06" | 00:52'51" | | 10 | 05'49" | 00:58'40" | | 11 | 05'38" | 01:04'18" | | 12 | 05'46" | 01:10'04" | | 13 | 06'19" | 01:16'23" | | 14 | 07'00" | 01:23'23" | | 15 | 05'07" | 01:28'30" | | 16 | 05'54" | 01:34'24" | | 17 | 08'21" | 01:42'45" | | 18 | 05'55" | 01:48'40" | | 19 | 05'48" | 01:54'28" | | 20 | 06'18" | 02:00'46" | | 21 | 05'34" | 02:06'20" | | 22 | 06'01" | 02:12'21" | | 23 | 05'32" | 02:17'53" | | 24 | 05'19" | 02:23'12" | | 25 | 05'51" | 02:29'03" | | 26 | 05'21" | 02:34'24" | | 27 | 05'22" | 02:39'46" | | 28 | 06'06" | 02:45'52" | | 29 | 06'01" | 02:51'53" | | 30 | 06'12" | 02:58'05" | | 31 | 06'35" | 03:04'40" | | 32 | 08'28" | 03:13'08" | | 33 | 07'26" | 03:20'34" | | 34 | 05'08" | 03:25'42" | | 35 | 06'35" | 03:32'17" | | 36 | 06'07" | 03:38'24" | | 37 | 07'25" | 03:45'49" | | 38 | 06'29" | 03:52'18" | | 39 | 08'08" | 04:00'26" | | 40 | 07'35" | 04:08'01" | | 41 | 06'29" | 04:14'30" | | 42 | 06'02" | 04:20'32" | | 42.7 | 05'39" | 04:24'14" |
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