| 賽後評分: 除了太陽高高掛，其餘沒有什麼不好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 210.55 km  母子鱷魚 三代：小白2 累積 : 567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'42" | 00:11'17" | | 3 | 05'26" | 00:16'43" | | 4 | 05'46" | 00:22'29" | | 5 | 05'35" | 00:28'04" | | 6 | 05'23" | 00:33'27" | | 7 | 05'11" | 00:38'38" | | 8 | 05'14" | 00:43'52" | | 9 | 05'34" | 00:49'26" | | 10 | 05'13" | 00:54'39" | | 11 | 05'31" | 01:00'10" | | 12 | 05'21" | 01:05'31" | | 13 | 05'32" | 01:11'03" | | 14 | 05'54" | 01:16'57" | | 15 | 05'19" | 01:22'16" | | 16 | 05'31" | 01:27'47" | | 17 | 05'44" | 01:33'31" | | 18 | 05'41" | 01:39'12" | | 19 | 05'24" | 01:44'36" | | 20 | 05'34" | 01:50'10" | | 21 | 05'31" | 01:55'41" | | 22 | 06'25" | 02:02'06" | | 23 | 06'03" | 02:08'09" | | 24 | 05'30" | 02:13'39" | | 25 | 05'43" | 02:19'22" | | 26 | 06'24" | 02:25'46" | | 27 | 06'28" | 02:32'14" | | 28 | 06'25" | 02:38'39" | | 29 | 06'05" | 02:44'44" | | 30 | 05'44" | 02:50'28" | | 31 | 05'49" | 02:56'17" | | 32 | 06'39" | 03:02'56" | | 33 | 06'00" | 03:08'56" | | 34 | 06'25" | 03:15'21" | | 35 | 06'21" | 03:21'42" | | 36 | 06'50" | 03:28'32" | | 37 | 06'59" | 03:35'31" | | 38 | 06'45" | 03:42'16" | | 39 | 06'32" | 03:48'48" | | 40 | 06'27" | 03:55'15" | | 41 | 06'26" | 04:01'41" | | 42 | 05'32" | 04:07'13" | | 42.0 | 04'16" | 04:07'20" |
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