|  全馬 | 04:00:32 | 05:42/km | 第19馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:00:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" | 00:51'26" | | 00:26'13" (+01'00") | | 00:26'02" (+00'49") | 00:54'52" (+03'26") | | 00:28'50" (+03'37") | | 00:27'55" (+02'42") | 00:57'19" (+05'53") | | 00:29'24" (+04'11") | | 00:34'10" (+08'57") | 01:03'53" (+12'27") | | 00:29'43" (+04'30") | |
日期: 2019-09-29 05:30 - 總爬升: 783 m - 地點: 嘉義諸羅山 - 天氣: 熱死 - 平均心率: 140 - 卡路里: 2085 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'19") | 1000 / 1000 | | 2 | | 05'20" (+00'37") | 1000 / 2000 | | 3 | | 04'58" (+00'15") | 1000 / 3000 | | 4 | | 04'55" (+00'12") | 1000 / 4000 | | 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 | | 7 | | 05'13" (+00'30") | 1000 / 7000 | | 8 | | 05'20" (+00'37") | 1000 / 8000 | | 9 | | 05'05" (+00'22") | 1000 / 9000 | | 10 | | 05'36" (+00'53") | 1000 / 10000 | | 11 | | 04'43" | 1000 / 11000 | | 12 | | 04'44" (+00'01") | 1000 / 12000 | | 13 | | 04'48" (+00'05") | 1000 / 13000 | | 14 | | 04'55" (+00'12") | 1000 / 14000 | | 15 | | 06'47" (+02'04") | 1000 / 15000 | | 16 | | 05'58" (+01'15") | 1000 / 16000 | | 17 | | 06'02" (+01'19") | 1000 / 17000 | | 18 | | 06'18" (+01'35") | 1000 / 18000 | | 19 | | 05'01" (+00'18") | 1000 / 19000 | | 20 | | 05'30" (+00'47") | 1000 / 20000 | | 21 | | 05'29" (+00'46") | 1000 / 21000 | | 22 | | 05'34" (+00'51") | 1000 / 22000 | | 23 | | 05'29" (+00'46") | 1000 / 23000 | | 24 | | 05'14" (+00'31") | 1000 / 24000 | | 25 | | 06'06" (+01'23") | 1000 / 25000 | | 26 | | 06'55" (+02'12") | 1000 / 26000 | | 27 | | 05'45" (+01'02") | 1000 / 27000 | | 28 | | 05'24" (+00'41") | 1000 / 28000 | | 29 | | 05'49" (+01'06") | 1000 / 29000 | | 30 | | 05'29" (+00'46") | 1000 / 30000 | | 31 | | 05'55" (+01'12") | 1000 / 31000 | | 32 | | 06'45" (+02'02") | 1000 / 32000 | | 33 | | 07'36" (+02'53") | 1000 / 33000 | | 34 | | 07'27" (+02'44") | 1000 / 34000 | | 35 | | 06'25" (+01'42") | 1000 / 35000 | | 36 | | 05'51" (+01'08") | 1000 / 36000 | | 37 | | 05'47" (+01'04") | 1000 / 37000 | | 38 | | 06'06" (+01'23") | 1000 / 38000 | | 39 | | 05'43" (+01'00") | 1000 / 39000 | | 40 | | 06'14" (+01'31") | 1000 / 40000 | | 41 | | 06'29" (+01'46") | 1000 / 41000 | | 42 | | 05'57" (+01'14") | 1000 / 42000 | | 43 | | 05'04" (+00'21") | 113 / 42113 |
 高雄許祝文  超變態路線陡峭彎曲小路，還繞兩圈，太陽公公熱情露臉，後面爆了遇坡就是走路，腳幾乎要抽抽樂，還好有止住，很辛苦的一馬。 賽後評分: 補給豐富，只是路線太硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 282.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'20" | 00:10'22" | | 3 | 04'59" | 00:15'21" | | 4 | 04'55" | 00:20'16" | | 5 | 04'57" | 00:25'13" | | 6 | 04'58" | 00:30'11" | | 7 | 05'13" | 00:35'24" | | 8 | 05'21" | 00:40'45" | | 9 | 05'05" | 00:45'50" | | 10 | 05'36" | 00:51'26" | | 11 | 04'44" | 00:56'10" | | 12 | 04'45" | 01:00'55" | | 13 | 04'49" | 01:05'44" | | 14 | 04'56" | 01:10'40" | | 15 | 06'48" | 01:17'28" | | 16 | 05'58" | 01:23'26" | | 17 | 06'02" | 01:29'28" | | 18 | 06'18" | 01:35'46" | | 19 | 05'02" | 01:40'48" | | 20 | 05'30" | 01:46'18" | | 21 | 05'30" | 01:51'48" | | 22 | 05'34" | 01:57'22" | | 23 | 05'30" | 02:02'52" | | 24 | 05'15" | 02:08'07" | | 25 | 06'06" | 02:14'13" | | 26 | 06'56" | 02:21'09" | | 27 | 05'45" | 02:26'54" | | 28 | 05'24" | 02:32'18" | | 29 | 05'49" | 02:38'07" | | 30 | 05'30" | 02:43'37" | | 31 | 05'55" | 02:49'32" | | 32 | 06'46" | 02:56'18" | | 33 | 07'37" | 03:03'55" | | 34 | 07'27" | 03:11'22" | | 35 | 06'25" | 03:17'47" | | 36 | 05'51" | 03:23'38" | | 37 | 05'48" | 03:29'26" | | 38 | 06'07" | 03:35'33" | | 39 | 05'43" | 03:41'16" | | 40 | 06'14" | 03:47'30" | | 41 | 06'30" | 03:54'00" | | 42 | 05'58" | 03:59'58" | | 42.1 | 05'00" | 04:00'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
