10.5 km | 01:14:31 | 07:05/km日期: 2019-09-29 06:32 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 06'41" / 08'30" / 08'20" / 05'22" / 05'45" / 08'40" / 08'57" / 06'44" / 05'33" / 06'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 08'30" (+03'09") | 1000 / 2000 |
| 3 | | 08'19" (+02'58") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 08'39" (+03'18") | 1000 / 6000 |
| 7 | | 08'57" (+03'36") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+01'38") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'30" | 00:15'11" |
| 3 | 08'20" | 00:23'31" |
| 4 | 05'22" | 00:28'53" |
| 5 | 05'45" | 00:34'38" |
| 6 | 08'40" | 00:43'18" |
| 7 | 08'57" | 00:52'15" |
| 8 | 06'44" | 00:58'59" |
| 9 | 05'33" | 01:04'32" |
| 10 | 06'59" | 01:11'31" |
| 10.5 | 05'56" | 01:14'32" |
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