|  113.0 km | 14:36:18 | 07:45/km | 第23馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 14:36:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:03'53" | | 00:32'37" (+01'21") | | 00:32'16" (+01'00") | 01:04'08" (+00'15") | | 00:31'52" (+00'36") | | 00:33'37" (+02'21") | 01:06'32" (+02'39") | | 00:32'55" (+01'39") | | 00:37'11" (+05'55") | 01:15'04" (+11'11") | | 00:37'53" (+06'37") | | 00:48'57" (+17'41") | 01:27'39" (+23'46") | | 00:38'42" (+07'26") | | 00:37'48" (+06'32") | 01:13'53" (+10'00") | | 00:36'05" (+04'49") | | 00:50'01" (+18'45") | 01:22'53" (+19'00") | | 00:32'52" (+01'36") | | 00:45'01" (+13'45") | 01:23'04" (+19'11") | | 00:38'03" (+06'47") | | 00:38'52" (+07'36") | 01:19'45" (+15'52") | | 00:40'53" (+09'37") | | 00:40'03" (+08'47") | 01:32'02" (+28'09") | | 00:51'59" (+20'43") | | 00:37'58" (+06'42") | 01:15'54" (+12'01") | | 00:37'56" (+06'40") | |
日期: 2019-09-28 05:01 - 總爬升: 937 m - 卡路里: 6317 Cal - 平均步頻: 176 - 溫度: 26°C - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'42") | 1000 / 1000 | | 2 | | 06'25" (+01'06") | 1000 / 2000 | | 3 | | 05'57" (+00'38") | 1000 / 3000 | | 4 | | 05'56" (+00'37") | 1000 / 4000 | | 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 | | 7 | | 05'48" (+00'29") | 1000 / 7000 | | 8 | | 09'50" (+04'31") | 1000 / 8000 | | 9 | | 05'41" (+00'22") | 1000 / 9000 | | 10 | | 05'33" (+00'14") | 1000 / 10000 | | 11 | | 07'37" (+02'18") | 1000 / 11000 | | 12 | | 06'06" (+00'47") | 1000 / 12000 | | 13 | | 06'51" (+01'32") | 1000 / 13000 | | 14 | | 05'41" (+00'22") | 1000 / 14000 | | 15 | | 05'59" (+00'40") | 1000 / 15000 | | 16 | | 08'08" (+02'49") | 1000 / 16000 | | 17 | | 05'43" (+00'24") | 1000 / 17000 | | 18 | | 05'53" (+00'34") | 1000 / 18000 | | 19 | | 06'47" (+01'28") | 1000 / 19000 | | 20 | | 05'19" | 1000 / 20000 | | 21 | | 06'09" (+00'50") | 1000 / 21000 | | 22 | | 05'33" (+00'14") | 1000 / 22000 | | 23 | | 09'55" (+04'36") | 1000 / 23000 | | 24 | | 05'56" (+00'37") | 1000 / 24000 | | 25 | | 06'01" (+00'42") | 1000 / 25000 | | 26 | | 06'38" (+01'19") | 1000 / 26000 | | 27 | | 07'05" (+01'46") | 1000 / 27000 | | 28 | | 05'47" (+00'28") | 1000 / 28000 | | 29 | | 06'03" (+00'44") | 1000 / 29000 | | 30 | | 07'19" (+02'00") | 1000 / 30000 | | 31 | | 05'53" (+00'34") | 1000 / 31000 | | 32 | | 11'34" (+06'15") | 1000 / 32000 | | 33 | | 05'57" (+00'38") | 1000 / 33000 | | 34 | | 07'09" (+01'50") | 1000 / 34000 | | 35 | | 06'36" (+01'17") | 1000 / 35000 | | 36 | | 08'56" (+03'37") | 1000 / 36000 | | 37 | | 07'25" (+02'06") | 1000 / 37000 | | 38 | | 09'08" (+03'49") | 1000 / 38000 | | 39 | | 06'40" (+01'21") | 1000 / 39000 | | 40 | | 05'41" (+00'22") | 1000 / 40000 | | 41 | | 05'37" (+00'18") | 1000 / 41000 | | 42 | | 18'51" (+13'32") | 1000 / 42000 | | 43 | | 12'34" (+07'15") | 1000 / 43000 | | 44 | | 05'45" (+00'26") | 1000 / 44000 | | 45 | | 06'09" (+00'50") | 1000 / 45000 | | 46 | | 05'51" (+00'32") | 1000 / 46000 | | 47 | | 06'33" (+01'14") | 1000 / 47000 | | 48 | | 05'35" (+00'16") | 1000 / 48000 | | 49 | | 11'23" (+06'04") | 1000 / 49000 | | 50 | | 09'17" (+03'58") | 1000 / 50000 | | 51 | | 06'10" (+00'51") | 1000 / 51000 | | 52 | | 06'00" (+00'41") | 1000 / 52000 | | 53 | | 10'09" (+04'50") | 1000 / 53000 | | 54 | | 06'02" (+00'43") | 1000 / 54000 | | 55 | | 09'24" (+04'05") | 1000 / 55000 | | 56 | | 11'03" (+05'44") | 1000 / 56000 | | 57 | | 06'07" (+00'48") | 1000 / 57000 | | 58 | | 07'34" (+02'15") | 1000 / 58000 | | 59 | | 05'43" (+00'24") | 1000 / 59000 | | 60 | | 05'34" (+00'15") | 1000 / 60000 | | 61 | | 07'39" (+02'20") | 1000 / 61000 | | 62 | | 12'24" (+07'05") | 1000 / 62000 | | 63 | | 06'22" (+01'03") | 1000 / 63000 | | 64 | | 17'38" (+12'19") | 1000 / 64000 | | 65 | | 05'57" (+00'38") | 1000 / 65000 | | 66 | | 05'37" (+00'18") | 1000 / 66000 | | 67 | | 07'11" (+01'52") | 1000 / 67000 | | 68 | | 07'39" (+02'20") | 1000 / 68000 | | 69 | | 06'03" (+00'44") | 1000 / 69000 | | 70 | | 06'20" (+01'01") | 1000 / 70000 | | 71 | | 06'41" (+01'22") | 1000 / 71000 | | 72 | | 08'33" (+03'14") | 1000 / 72000 | | 73 | | 06'13" (+00'54") | 1000 / 73000 | | 74 | | 17'04" (+11'45") | 1000 / 74000 | | 75 | | 06'28" (+01'09") | 1000 / 75000 | | 76 | | 06'39" (+01'20") | 1000 / 76000 | | 77 | | 05'36" (+00'17") | 1000 / 77000 | | 78 | | 09'39" (+04'20") | 1000 / 78000 | | 79 | | 05'59" (+00'40") | 1000 / 79000 | | 80 | | 10'06" (+04'47") | 1000 / 80000 | | 81 | | 09'53" (+04'34") | 1000 / 81000 | | 82 | | 08'29" (+03'10") | 1000 / 82000 | | 83 | | 06'44" (+01'25") | 1000 / 83000 | | 84 | | 06'40" (+01'21") | 1000 / 84000 | | 85 | | 07'03" (+01'44") | 1000 / 85000 | | 86 | | 06'22" (+01'03") | 1000 / 86000 | | 87 | | 12'44" (+07'25") | 1000 / 87000 | | 88 | | 08'47" (+03'28") | 1000 / 88000 | | 89 | | 06'23" (+01'04") | 1000 / 89000 | | 90 | | 06'35" (+01'16") | 1000 / 90000 | | 91 | | 09'05" (+03'46") | 1000 / 91000 | | 92 | | 05'40" (+00'21") | 1000 / 92000 | | 93 | | 06'03" (+00'44") | 1000 / 93000 | | 94 | | 11'23" (+06'04") | 1000 / 94000 | | 95 | | 07'50" (+02'31") | 1000 / 95000 | | 96 | | 07'36" (+02'17") | 1000 / 96000 | | 97 | | 15'30" (+10'11") | 1000 / 97000 | | 98 | | 12'32" (+07'13") | 1000 / 98000 | | 99 | | 06'18" (+00'59") | 1000 / 99000 | | 100 | | 10'01" (+04'42") | 1000 / 100000 | | 101 | | 08'01" (+02'42") | 1000 / 101000 | | 102 | | 06'46" (+01'27") | 1000 / 102000 | | 103 | | 07'42" (+02'23") | 1000 / 103000 | | 104 | | 07'50" (+02'31") | 1000 / 104000 | | 105 | | 07'36" (+02'17") | 1000 / 105000 | | 106 | | 07'45" (+02'26") | 1000 / 106000 | | 107 | | 07'07" (+01'48") | 1000 / 107000 | | 108 | | 06'15" (+00'56") | 1000 / 108000 | | 109 | | 07'57" (+02'38") | 1000 / 109000 | | 110 | | 08'49" (+03'30") | 1000 / 110000 | | 111 | | 07'24" (+02'05") | 1000 / 111000 | | 112 | | 07'18" (+01'59") | 1000 / 112000 | | 113 | | 07'29" (+02'10") | 1000 / 113000 | | 114 | | 07'10" (+01'51") | 1000 / 114000 |
風很大，雖不好跑，但相較漫步阿里山與漫步中寮山，已算較不熱了。 賽前宣言: 加油 賽後評分: 風景優美 給 4 星  9月累積里程 : 365.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'26" | 00:13'28" | | 3 | 05'57" | 00:19'25" | | 4 | 05'57" | 00:25'22" | | 5 | 05'54" | 00:31'16" | | 6 | 05'42" | 00:36'58" | | 7 | 05'49" | 00:42'47" | | 8 | 09'51" | 00:52'38" | | 9 | 05'41" | 00:58'19" | | 10 | 05'34" | 01:03'53" | | 11 | 07'37" | 01:11'30" | | 12 | 06'06" | 01:17'36" | | 13 | 06'52" | 01:24'28" | | 14 | 05'41" | 01:30'09" | | 15 | 06'00" | 01:36'09" | | 16 | 08'08" | 01:44'17" | | 17 | 05'44" | 01:50'01" | | 18 | 05'53" | 01:55'54" | | 19 | 06'48" | 02:02'42" | | 20 | 05'19" | 02:08'01" | | 21 | 06'10" | 02:14'11" | | 22 | 05'33" | 02:19'44" | | 23 | 09'56" | 02:29'40" | | 24 | 05'57" | 02:35'37" | | 25 | 06'01" | 02:41'38" | | 26 | 06'39" | 02:48'17" | | 27 | 07'05" | 02:55'22" | | 28 | 05'47" | 03:01'09" | | 29 | 06'04" | 03:07'13" | | 30 | 07'20" | 03:14'33" | | 31 | 05'54" | 03:20'27" | | 32 | 11'34" | 03:32'01" | | 33 | 05'57" | 03:37'58" | | 34 | 07'10" | 03:45'08" | | 35 | 06'36" | 03:51'44" | | 36 | 08'57" | 04:00'41" | | 37 | 07'25" | 04:08'06" | | 38 | 09'09" | 04:17'15" | | 39 | 06'40" | 04:23'55" | | 40 | 05'42" | 04:29'37" | | 41 | 05'37" | 04:35'14" | | 42 | 18'51" | 04:54'05" | | 43 | 12'34" | 05:06'39" | | 44 | 05'46" | 05:12'25" | | 45 | 06'09" | 05:18'34" | | 46 | 05'52" | 05:24'26" | | 47 | 06'33" | 05:30'59" | | 48 | 05'36" | 05:36'35" | | 49 | 11'23" | 05:47'58" | | 50 | 09'18" | 05:57'16" | | 51 | 06'11" | 06:03'27" | | 52 | 06'00" | 06:09'27" | | 53 | 10'10" | 06:19'37" | | 54 | 06'02" | 06:25'39" | | 55 | 09'25" | 06:35'04" | | 56 | 11'05" | 06:46'09" | | 57 | 06'07" | 06:52'16" | | 58 | 07'34" | 06:59'50" | | 59 | 05'44" | 07:05'34" | | 60 | 05'35" | 07:11'09" | | 61 | 07'39" | 07:18'48" | | 62 | 12'25" | 07:31'13" | | 63 | 06'22" | 07:37'35" | | 64 | 17'38" | 07:55'13" | | 65 | 05'57" | 08:01'10" | | 66 | 05'38" | 08:06'48" | | 67 | 07'11" | 08:13'59" | | 68 | 07'39" | 08:21'38" | | 69 | 06'04" | 08:27'42" | | 70 | 06'20" | 08:34'02" | | 71 | 06'41" | 08:40'43" | | 72 | 08'33" | 08:49'16" | | 73 | 06'14" | 08:55'30" | | 74 | 17'05" | 09:12'35" | | 75 | 06'28" | 09:19'03" | | 76 | 06'40" | 09:25'43" | | 77 | 05'37" | 09:31'20" | | 78 | 09'39" | 09:40'59" | | 79 | 06'00" | 09:46'59" | | 80 | 10'07" | 09:57'06" | | 81 | 09'53" | 10:06'59" | | 82 | 08'30" | 10:15'29" | | 83 | 06'45" | 10:22'14" | | 84 | 06'40" | 10:28'54" | | 85 | 07'04" | 10:35'58" | | 86 | 06'22" | 10:42'20" | | 87 | 12'45" | 10:55'05" | | 88 | 08'47" | 11:03'52" | | 89 | 06'24" | 11:10'16" | | 90 | 06'35" | 11:16'51" | | 91 | 09'05" | 11:25'56" | | 92 | 05'40" | 11:31'36" | | 93 | 06'04" | 11:37'40" | | 94 | 11'23" | 11:49'03" | | 95 | 07'51" | 11:56'54" | | 96 | 07'37" | 12:04'31" | | 97 | 15'30" | 12:20'01" | | 98 | 12'32" | 12:32'33" | | 99 | 06'19" | 12:38'52" | | 100 | 10'01" | 12:48'53" | | 101 | 08'02" | 12:56'55" | | 102 | 06'46" | 13:03'41" | | 103 | 07'43" | 13:11'24" | | 104 | 07'50" | 13:19'14" | | 105 | 07'37" | 13:26'51" | | 106 | 07'45" | 13:34'36" | | 107 | 07'08" | 13:41'44" | | 108 | 06'15" | 13:47'59" | | 109 | 07'58" | 13:55'57" | | 110 | 08'50" | 14:04'47" | | 111 | 07'25" | 14:12'12" | | 112 | 07'19" | 14:19'31" | | 113 | 07'29" | 14:27'00" | | 114 | 07'11" | 14:34'11" | | 114.3 | 07'28" | 14:36'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
