|  全馬 | 04:23:56 | 06:15/km | 第5馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 04:23:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:54'03" | | 00:27'58" (+01'53") | | 00:30'13" (+04'08") | 01:05'37" (+11'34") | | 00:35'24" (+09'19") | | 00:32'11" (+06'06") | 01:01'34" (+07'31") | | 00:29'23" (+03'18") | | 00:29'47" (+03'42") | 01:00'12" (+06'09") | | 00:30'25" (+04'20") | |
日期: 2019-09-28 06:00 - 總爬升: 1238 m - 平均心率: 171 - 卡路里: 1962 Cal - 總步數: 47802 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+03'52") | 1000 / 1000 | 197 / 90 | | 2 | | 05'11" (+03'30") | 1002 / 2002 | 197 / 97 | | 3 | | 05'09" (+03'28") | 1002 / 3004 | 195 / 99 | | 4 | | 04'58" (+03'17") | 1002 / 4007 | 191 / 105 | | 5 | | 05'17" (+03'36") | 1000 / 5007 | 190 / 98 |
| 6 | | 05'24" (+03'43") | 1000 / 6008 | 189 / 97 | | 7 | | 05'27" (+03'46") | 1000 / 7008 | 188 / 96 | | 8 | | 05'35" (+03'54") | 1002 / 8011 | 190 / 94 | | 9 | | 05'26" (+03'45") | 1002 / 9013 | 188 / 97 | | 10 | | 06'14" (+04'33") | 1000 / 10014 | 179 / 89 | | 11 | | 06'13" (+04'32") | 1000 / 11014 | 189 / 84 | | 12 | | 06'03" (+04'22") | 1001 / 12016 | 184 / 89 | | 13 | | 05'28" (+03'47") | 1002 / 13018 | 184 / 99 | | 14 | | 06'30" (+04'49") | 1000 / 14018 | 176 / 86 | | 15 | | 06'37" (+04'56") | 1000 / 15019 | 186 / 81 | | 16 | | 07'07" (+05'26") | 1001 / 16020 | 180 / 78 | | 17 | | 09'19" (+07'38") | 1001 / 17022 | 177 / 60 | | 18 | | 07'42" (+06'01") | 1000 / 18022 | 158 / 81 | | 19 | | 05'47" (+04'06") | 1002 / 19025 | 185 / 92 | | 20 | | 05'37" (+03'56") | 1000 / 20025 | 184 / 96 | | 21 | | 07'37" (+05'56") | 1001 / 21027 | 164 / 79 | | 22 | | 06'13" (+04'32") | 1002 / 22029 | 185 / 86 | | 23 | | 07'05" (+05'24") | 1000 / 23030 | 174 / 80 | | 24 | | 06'08" (+04'27") | 1001 / 24031 | 183 / 88 | | 25 | | 05'45" (+04'04") | 1000 / 25032 | 180 / 96 | | 26 | | 06'24" (+04'43") | 1000 / 26033 | 167 / 93 | | 27 | | 05'45" (+04'04") | 1001 / 27034 | 187 / 92 | | 28 | | 05'48" (+04'07") | 1001 / 28035 | 186 / 92 | | 29 | | 06'22" (+04'41") | 1000 / 29036 | 169 / 92 | | 30 | | 05'39" (+03'58") | 1000 / 30037 | 186 / 94 | | 31 | | 06'45" (+05'04") | 1000 / 31037 | 174 / 84 | | 32 | | 06'07" (+04'26") | 1000 / 32037 | 181 / 90 | | 33 | | 05'41" (+04'00") | 1001 / 33039 | 187 / 93 | | 34 | | 06'04" (+04'23") | 1002 / 34042 | 185 / 89 | | 35 | | 06'46" (+05'05") | 1000 / 35042 | 174 / 84 | | 36 | | 06'02" (+04'21") | 1002 / 36044 | 185 / 89 | | 37 | | 05'55" (+04'14") | 1000 / 37045 | 184 / 91 | | 38 | | 07'12" (+05'31") | 1001 / 38046 | 176 / 78 | | 39 | | 05'48" (+04'07") | 1008 / 39054 | 178 / 96 | | 40 | | 01'41" | 1005 / 40060 | 184 / 320 | | 41 | | 05'15" (+03'34") | 1002 / 41062 | 183 / 103 | | 42 | | 05'33" (+03'52") | 1001 / 42064 | 147 / 121 | | 43 | | 06'15" (+04'34") | 1003 / 43068 | 181 / 87 |
 新竹劉淑君  賽後評分: 阡陌2圈才是真正的考驗，感謝單車領跑員的壓力，（哈哈，自己覺得是壓力）讓自己穩穩的跑回會場 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 255.41 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'12" | 00:10'44" | | 3 | 05'09" | 00:15'53" | | 4 | 04'55" | 00:20'48" | | 5 | 05'17" | 00:26'05" | | 6 | 05'23" | 00:31'28" | | 7 | 05'26" | 00:36'54" | | 8 | 05'31" | 00:42'25" | | 9 | 05'26" | 00:47'51" | | 10 | 06'12" | 00:54'03" | | 11 | 06'04" | 01:00'07" | | 12 | 06'07" | 01:06'14" | | 13 | 05'22" | 01:11'36" | | 14 | 06'21" | 01:17'57" | | 15 | 06'19" | 01:24'16" | | 16 | 06'49" | 01:31'05" | | 17 | 09'01" | 01:40'06" | | 18 | 08'16" | 01:48'22" | | 19 | 05'39" | 01:54'01" | | 20 | 05'39" | 01:59'40" | | 21 | 07'07" | 02:06'47" | | 22 | 06'18" | 02:13'05" | | 23 | 06'18" | 02:19'23" | | 24 | 06'54" | 02:26'17" | | 25 | 05'34" | 02:31'51" | | 26 | 05'39" | 02:37'30" | | 27 | 06'19" | 02:43'49" | | 28 | 05'49" | 02:49'38" | | 29 | 05'22" | 02:55'00" | | 30 | 06'14" | 03:01'14" | | 31 | 05'37" | 03:06'51" | | 32 | 06'46" | 03:13'37" | | 33 | 05'36" | 03:19'13" | | 34 | 05'51" | 03:25'04" | | 35 | 05'57" | 03:31'01" | | 36 | 06'36" | 03:37'37" | | 37 | 05'54" | 03:43'31" | | 38 | 06'08" | 03:49'39" | | 39 | 06'35" | 03:56'14" | | 40 | 05'12" | 04:01'26" | | 41 | 02'00" | 04:03'26" | | 42 | 05'02" | 04:08'28" | | 43 | 05'57" | 04:14'25" | | 44 | 05'45" | 04:20'10" | | 43.9 | -30'-24" | 04:23'56" |
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