林龍仕 2019/09/28 訓練日誌

林龍仕台中
ID 291787

28 位追隨者

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林龍仕

54.0 km | 06:48:43 | 07:34/km | 第49馬

2019 熱血環澎超馬-八百壯士超馬系列

官方成績
日期	2019-09-28
成績	06:48:43
總名次	- / -
分組名次	- / -
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'18")

00:35'18" (+01'13")

01:10'22" (+00'50")

10 km

(01:10'22")

00:35'04" (+00'59")

15 km

(01:44'27")

00:34'05"

01:09'32"

20 km

(02:19'54")

00:35'27" (+01'22")

25 km

(02:58'15")

00:38'21" (+04'16")

01:13'19" (+03'47")

30 km

(03:33'13")

00:34'58" (+00'53")

35 km

(04:12'06")

00:38'53" (+04'48")

01:21'32" (+12'00")

40 km

(04:54'45")

00:42'39" (+08'34")

45 km

(05:33'04")

00:38'19" (+04'14")

01:19'27" (+09'55")

50 km

(06:14'12")

00:41'08" (+07'03")

Finish

(06:48:43)

日期: 2019-09-28 05:01 - 地點: 澎湖馬公 - 平均心率: 142 - 卡路里: 2779 Cal - 平均步頻: 190 - 溫度: 26°C - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'05" (+00'31")

1000 / 1000

07'17"

(14'23")

07'17" (+00'43")

1000 / 2000

06'52"

(21'15")

06'52" (+00'18")

1000 / 3000

07'03"

(28'18")

07'03" (+00'29")

1000 / 4000

06'59"

(35'18")

06'59" (+00'25")

1000 / 5000

展開計圈分析

07'03"

(42'21")

07'03" (+00'29")

1000 / 6000

07'01"

(49'23")

07'01" (+00'27")

1000 / 7000

07'26"

(56'49")

07'26" (+00'52")

1000 / 8000

06'57"

(01:03'47")

06'57" (+00'23")

1000 / 9000

06'34"

(01:10'22")

06'34"

1000 / 10000

06'49"

(01:17'11")

06'49" (+00'15")

1000 / 11000

06'53"

(01:24'04")

06'53" (+00'19")

1000 / 12000

06'42"

(01:30'47")

06'42" (+00'08")

1000 / 13000

06'53"

(01:37'41")

06'53" (+00'19")

1000 / 14000

06'45"

(01:44'26")

06'45" (+00'11")

1000 / 15000

07'36"

(01:52'03")

07'36" (+01'02")

1000 / 16000

06'57"

(01:59'01")

06'57" (+00'23")

1000 / 17000

07'13"

(02:06'15")

07'13" (+00'39")

1000 / 18000

06'47"

(02:13'02")

06'47" (+00'13")

1000 / 19000

06'52"

(02:19'54")

06'52" (+00'18")

1000 / 20000

07'21"

(02:27'15")

07'21" (+00'47")

1000 / 21000

06'55"

(02:34'11")

06'55" (+00'21")

1000 / 22000

09'46"

(02:43'57")

09'46" (+03'12")

1000 / 23000

07'01"

(02:50'59")

07'01" (+00'27")

1000 / 24000

07'15"

(02:58'14")

07'15" (+00'41")

1000 / 25000

07'10"

(03:05'25")

07'10" (+00'36")

1000 / 26000

07'10"

(03:12'36")

07'10" (+00'36")

1000 / 27000

07'02"

(03:19'38")

07'02" (+00'28")

1000 / 28000

06'44"

(03:26'23")

06'44" (+00'10")

1000 / 29000

06'50"

(03:33'13")

06'50" (+00'16")

1000 / 30000

06'59"

(03:40'13")

06'59" (+00'25")

1000 / 31000

10'31"

(03:50'45")

10'31" (+03'57")

1000 / 32000

06'59"

(03:57'44")

06'59" (+00'25")

1000 / 33000

07'02"

(04:04'46")

07'02" (+00'28")

1000 / 34000

07'19"

(04:12'05")

07'19" (+00'45")

1000 / 35000

07'24"

(04:19'30")

07'24" (+00'50")

1000 / 36000

07'25"

(04:26'56")

07'25" (+00'51")

1000 / 37000

10'11"

(04:37'07")

10'11" (+03'37")

1000 / 38000

08'38"

(04:45'45")

08'38" (+02'04")

1000 / 39000

08'59"

(04:54'44")

08'59" (+02'25")

1000 / 40000

07'08"

(05:01'53")

07'08" (+00'34")

1000 / 41000

10'45"

(05:12'39")

10'45" (+04'11")

1000 / 42000

06'44"

(05:19'24")

06'44" (+00'10")

1000 / 43000

07'03"

(05:26'27")

07'03" (+00'29")

1000 / 44000

06'36"

(05:33'04")

06'36" (+00'02")

1000 / 45000

06'53"

(05:39'57")

06'53" (+00'19")

1000 / 46000

06'59"

(05:46'57")

06'59" (+00'25")

1000 / 47000

06'40"

(05:53'37")

06'40" (+00'06")

1000 / 48000

12'31"

(06:06'08")

12'31" (+05'57")

1000 / 49000

08'02"

(06:14'11")

08'02" (+01'28")

1000 / 50000

07'10"

(06:21'22")

07'10" (+00'36")

1000 / 51000

08'39"

(06:30'01")

08'39" (+02'05")

1000 / 52000

07'53"

(06:37'55")

07'53" (+01'19")

1000 / 53000

07'46"

(06:45'41")

07'46" (+01'12")

1000 / 54000

台中

林龍仕

留言

台中

林龍仕

留言

台中

林龍仕

留言

第一場外島馬

賽前宣言: .

賽後評分: 好路線
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

9月累積里程 : 227.70 km

002白色_母鱷_190919 累積 : 68.7 km

TCX 2.0 上傳 | 5 years ago

Stanely 和 HWC 說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	07'17"	00:14'23"
3	06'52"	00:21'15"
4	07'04"	00:28'19"
5	06'59"	00:35'18"
6	07'04"	00:42'22"
7	07'01"	00:49'23"
8	07'27"	00:56'50"
9	06'58"	01:03'48"
10	06'34"	01:10'22"
11	06'49"	01:17'11"
12	06'54"	01:24'05"
13	06'43"	01:30'48"
14	06'53"	01:37'41"
15	06'46"	01:44'27"
16	07'37"	01:52'04"
17	06'58"	01:59'02"
18	07'13"	02:06'15"
19	06'48"	02:13'03"
20	06'51"	02:19'54"
21	07'22"	02:27'16"
22	06'55"	02:34'11"
23	09'47"	02:43'58"
24	07'01"	02:50'59"
25	07'16"	02:58'15"
26	07'10"	03:05'25"
27	07'11"	03:12'36"
28	07'03"	03:19'39"
29	06'44"	03:26'23"
30	06'50"	03:33'13"
31	07'00"	03:40'13"
32	10'32"	03:50'45"
33	06'59"	03:57'44"
34	07'03"	04:04'47"
35	07'19"	04:12'06"
36	07'24"	04:19'30"
37	07'26"	04:26'56"
38	10'12"	04:37'08"
39	08'38"	04:45'46"
40	08'59"	04:54'45"
41	07'08"	05:01'53"
42	10'46"	05:12'39"
43	06'45"	05:19'24"
44	07'03"	05:26'27"
45	06'37"	05:33'04"
46	06'54"	05:39'58"
47	06'59"	05:46'57"
48	06'41"	05:53'38"
49	12'31"	06:06'09"
50	08'03"	06:14'12"
51	07'10"	06:21'22"
52	08'40"	06:30'02"
53	07'54"	06:37'56"
54	07'46"	06:45'42"
54.3	09'24"	06:48'44"