|  全馬 | 04:28:15 | 06:21/km | 第7馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 04:28:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+01'21") | 00:59'19" | | 00:28'59" | | 00:29'37" (+00'38") | 01:03'08" (+03'49") | | 00:33'31" (+04'32") | | 00:30'56" (+01'57") | 01:03'39" (+04'20") | | 00:32'43" (+03'44") | | 00:31'09" (+02'10") | 01:03'32" (+04'13") | | 00:32'23" (+03'24") | |
日期: 2019-09-28 06:00 - 總爬升: 837 m - 平均心率: 154 - 卡路里: 1963 Cal - 總步數: 48054 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'22" (+03'54") | 400 / 400 | 158 / 75 | | 2 | | 06'44" (+02'16") | 402 / 802 | 181 / 81 | | 3 | | 05'41" (+01'13") | 401 / 1204 | 184 / 95 | | 4 | | 05'42" (+01'14") | 400 / 1604 | 187 / 93 | | 5 | | 05'47" (+01'19") | 400 / 2005 | 185 / 93 |
| 6 | | 05'38" (+01'10") | 401 / 2406 | 186 / 95 | | 7 | | 05'29" (+01'01") | 400 / 2807 | 187 / 97 | | 8 | | 05'47" (+01'19") | 402 / 3210 | 186 / 92 | | 9 | | 05'38" (+01'10") | 402 / 3612 | 186 / 95 | | 10 | | 06'21" (+01'53") | 401 / 4013 | 181 / 86 | | 11 | | 06'00" (+01'32") | 402 / 4415 | 185 / 89 | | 12 | | 05'59" (+01'31") | 400 / 4816 | 185 / 90 | | 13 | | 05'37" (+01'09") | 400 / 5216 | 184 / 96 | | 14 | | 05'41" (+01'13") | 400 / 5617 | 185 / 94 | | 15 | | 05'52" (+01'24") | 400 / 6017 | 184 / 92 | | 16 | | 05'40" (+01'12") | 402 / 6419 | 186 / 94 | | 17 | | 05'45" (+01'17") | 402 / 6822 | 185 / 93 | | 18 | | 06'22" (+01'54") | 402 / 7224 | 187 / 83 | | 19 | | 05'45" (+01'17") | 402 / 7627 | 184 / 94 | | 20 | | 06'02" (+01'34") | 400 / 8027 | 187 / 88 | | 21 | | 05'36" (+01'08") | 401 / 8428 | 185 / 95 | | 22 | | 05'45" (+01'17") | 402 / 8831 | 186 / 93 | | 23 | | 05'52" (+01'24") | 400 / 9231 | 185 / 91 | | 24 | | 05'43" (+01'15") | 402 / 9633 | 186 / 93 | | 25 | | 05'46" (+01'18") | 401 / 10034 | 188 / 92 | | 26 | | 06'40" (+02'12") | 400 / 10434 | 186 / 80 | | 27 | | 06'41" (+02'13") | 400 / 10835 | 185 / 80 | | 28 | | 06'47" (+02'19") | 402 / 11237 | 188 / 78 | | 29 | | 06'11" (+01'43") | 400 / 11638 | 190 / 84 | | 30 | | 04'49" (+00'21") | 404 / 12042 | 196 / 105 | | 31 | | 04'28" | 402 / 12444 | 197 / 112 | | 32 | | 04'49" (+00'21") | 401 / 12845 | 193 / 107 | | 33 | | 05'36" (+01'08") | 400 / 13246 | 191 / 93 | | 34 | | 07'27" (+02'59") | 401 / 13648 | 172 / 77 | | 35 | | 06'11" (+01'43") | 401 / 14049 | 186 / 86 | | 36 | | 05'52" (+01'24") | 402 / 14452 | 186 / 91 | | 37 | | 06'31" (+02'03") | 400 / 14853 | 186 / 82 | | 38 | | 07'54" (+03'26") | 400 / 15253 | 170 / 74 | | 39 | | 06'43" (+02'15") | 401 / 15654 | 169 / 87 | | 40 | | 06'33" (+02'05") | 401 / 16055 | 182 / 83 | | 41 | | 08'21" (+03'53") | 401 / 16456 | 167 / 71 | | 42 | | 08'40" (+04'12") | 401 / 16858 | 171 / 67 | | 43 | | 09'00" (+04'32") | 401 / 17259 | 160 / 68 | | 44 | | 05'32" (+01'04") | 400 / 17660 | 188 / 95 | | 45 | | 08'14" (+03'46") | 400 / 18060 | 148 / 81 | | 46 | | 05'09" (+00'41") | 400 / 18460 | 187 / 103 | | 47 | | 05'18" (+00'50") | 402 / 18862 | 188 / 100 | | 48 | | 05'33" (+01'05") | 401 / 19264 | 187 / 96 | | 49 | | 05'25" (+00'57") | 402 / 19667 | 189 / 97 | | 50 | | 05'13" (+00'45") | 401 / 20069 | 188 / 101 | | 51 | | 08'19" (+03'51") | 400 / 20470 | 165 / 72 | | 52 | | 06'18" (+01'50") | 401 / 20871 | 184 / 85 | | 53 | | 06'08" (+01'40") | 401 / 21272 | 187 / 86 | | 54 | | 05'57" (+01'29") | 402 / 21674 | 187 / 89 | | 55 | | 05'37" (+01'09") | 402 / 22077 | 189 / 93 | | 56 | | 05'38" (+01'10") | 401 / 22479 | 188 / 93 | | 57 | | 05'55" (+01'27") | 402 / 22881 | 188 / 89 | | 58 | | 09'58" (+05'30") | 401 / 23282 | 154 / 64 | | 59 | | 06'01" (+01'33") | 401 / 23683 | 185 / 89 | | 60 | | 05'17" (+00'49") | 402 / 24086 | 188 / 100 | | 61 | | 05'28" (+01'00") | 402 / 24489 | 189 / 96 | | 62 | | 05'09" (+00'41") | 400 / 24889 | 178 / 108 | | 63 | | 05'37" (+01'09") | 400 / 25289 | 188 / 94 | | 64 | | 05'44" (+01'16") | 400 / 25689 | 186 / 93 | | 65 | | 05'49" (+01'21") | 400 / 26090 | 183 / 93 | | 66 | | 10'59" (+06'31") | 400 / 26491 | 139 / 65 | | 67 | | 05'39" (+01'11") | 400 / 26891 | 185 / 95 | | 68 | | 06'14" (+01'46") | 400 / 27292 | 185 / 86 | | 69 | | 05'48" (+01'20") | 401 / 27693 | 187 / 91 | | 70 | | 05'36" (+01'08") | 401 / 28094 | 187 / 95 | | 71 | | 08'06" (+03'38") | 400 / 28495 | 163 / 75 | | 72 | | 05'52" (+01'24") | 402 / 28897 | 185 / 91 | | 73 | | 09'29" (+05'01") | 401 / 29299 | 136 / 77 | | 74 | | 05'46" (+01'18") | 400 / 29700 | 183 / 94 | | 75 | | 05'51" (+01'23") | 401 / 30101 | 182 / 93 | | 76 | | 05'52" (+01'24") | 402 / 30503 | 185 / 91 | | 77 | | 08'49" (+04'21") | 400 / 30904 | 167 / 67 | | 78 | | 05'51" (+01'23") | 403 / 31308 | 199 / 85 | | 79 | | 05'51" (+01'23") | 403 / 31712 | 184 / 92 | | 80 | | 05'48" (+01'20") | 402 / 32114 | 184 / 93 | | 81 | | 05'34" (+01'06") | 400 / 32514 | 183 / 97 | | 82 | | 09'26" (+04'58") | 402 / 32916 | 144 / 73 | | 83 | | 05'49" (+01'21") | 400 / 33317 | 185 / 92 | | 84 | | 05'47" (+01'19") | 402 / 33719 | 186 / 92 | | 85 | | 06'00" (+01'32") | 401 / 34121 | 186 / 89 | | 86 | | 05'56" (+01'28") | 400 / 34522 | 185 / 90 | | 87 | | 11'05" (+06'37") | 401 / 34923 | 127 / 70 | | 88 | | 05'55" (+01'27") | 401 / 35325 | 183 / 91 | | 89 | | 05'50" (+01'22") | 400 / 35725 | 187 / 91 | | 90 | | 06'00" (+01'32") | 402 / 36127 | 188 / 88 | | 91 | | 06'20" (+01'52") | 401 / 36529 | 187 / 84 | | 92 | | 05'54" (+01'26") | 400 / 36929 | 188 / 89 | | 93 | | 05'31" (+01'03") | 401 / 37330 | 185 / 97 | | 94 | | 08'05" (+03'37") | 401 / 37731 | 171 / 72 | | 95 | | 06'13" (+01'45") | 401 / 38133 | 188 / 85 | | 96 | | 05'46" (+01'18") | 400 / 38534 | 188 / 91 | | 97 | | 05'25" (+00'57") | 402 / 38936 | 191 / 96 | | 98 | | 07'20" (+02'52") | 402 / 39338 | 189 / 71 | | 99 | | 05'46" (+01'18") | 400 / 39739 | 150 / 115 | | 100 | | 08'06" (+03'38") | 400 / 40140 | 184 / 66 | | 101 | | 06'29" (+02'01") | 400 / 40540 | 185 / 83 | | 102 | | 08'40" (+04'12") | 401 / 40941 | 139 / 82 | | 103 | | 05'08" (+00'40") | 401 / 41343 | 188 / 102 | | 104 | | 08'29" (+04'01") | 400 / 41744 | 185 / 63 | | 105 | | 08'31" (+04'03") | 199 / 41943 | 182 / 64 |
 新竹林家治  免費的賽事，補給又讚，還可以咬住女總二真好😁😁😁
今天右腳算爭氣，還好撐完了沒抽筋及痛，原本只想慢慢跑，但強風吹拂誠哥交代要好好照顧女總二，12公里後剛好遇到于軒，就ㄧ路咬緊囉，原本她是總三我總四，邊聊邊跑就過了32公里，女總一可能補水太少，在旁邊抽筋，剛好同團有騎車去找醫護員，不小心變成追總二了，我們倆跑完都沒事，好加在🤣🤣🤣，最後一公里太熱了，不得已只好加速跑完😁 賽後評分: 各方面都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 470.21 km  Brooks 2號大明 累積 : 2208.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'44" | 00:12'54" | | 3 | 05'35" | 00:18'29" | | 4 | 05'57" | 00:24'26" | | 5 | 05'54" | 00:30'20" | | 6 | 05'44" | 00:36'04" | | 7 | 05'59" | 00:42'03" | | 8 | 05'46" | 00:47'49" | | 9 | 05'46" | 00:53'35" | | 10 | 05'44" | 00:59'19" | | 11 | 06'38" | 01:05'57" | | 12 | 05'48" | 01:11'45" | | 13 | 04'40" | 01:16'25" | | 14 | 06'24" | 01:22'49" | | 15 | 06'07" | 01:28'56" | | 16 | 06'49" | 01:35'45" | | 17 | 08'13" | 01:43'58" | | 18 | 07'55" | 01:51'53" | | 19 | 05'14" | 01:57'07" | | 20 | 05'20" | 02:02'27" | | 21 | 06'39" | 02:09'06" | | 22 | 06'00" | 02:15'06" | | 23 | 05'42" | 02:20'48" | | 24 | 07'27" | 02:28'15" | | 25 | 05'08" | 02:33'23" | | 26 | 05'33" | 02:38'56" | | 27 | 07'43" | 02:46'39" | | 28 | 05'42" | 02:52'21" | | 29 | 06'27" | 02:58'48" | | 30 | 07'18" | 03:06'06" | | 31 | 05'38" | 03:11'44" | | 32 | 06'57" | 03:18'41" | | 33 | 05'32" | 03:24'13" | | 34 | 07'09" | 03:31'22" | | 35 | 05'53" | 03:37'15" | | 36 | 07'50" | 03:45'05" | | 37 | 05'58" | 03:51'03" | | 38 | 06'26" | 03:57'29" | | 39 | 05'58" | 04:03'27" | | 40 | 06'11" | 04:09'38" | | 41 | 06'38" | 04:16'16" | | 42 | 06'43" | 04:22'59" | | 41.9 | -102'-51" | 04:28'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
