4.0 km | 00:28:14 | 07:02/km日期: 2019-09-28 06:30 - 平均心率: 133 - 卡路里: 238 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'37" / 07'08" / 06'42" / 06'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 199 / 199 |
| 2 | | 06'09" (+01'23") | 198 / 397 |
| 3 | | 29'46" (+25'00") | 40 / 437 |
| 4 | | 05'33" (+00'47") | 200 / 637 |
| 5 | | 06'55" (+02'09") | 16 / 654 |
| 6 | | 05'43" (+00'57") | 182 / 837 |
| 7 | | 24'35" (+19'49") | 44 / 881 |
| 8 | | 05'35" (+00'49") | 197 / 1079 |
| 9 | | 05'39" (+00'53") | 200 / 1279 |
| 10 | | 27'17" (+22'31") | 38 / 1317 |
| 11 | | 05'21" (+00'35") | 194 / 1512 |
| 12 | | 05'22" (+00'36") | 193 / 1706 |
| 13 | | 20'12" (+15'26") | 54 / 1760 |
| 14 | | 05'25" (+00'39") | 191 / 1951 |
| 15 | | 05'11" (+00'25") | 203 / 2155 |
| 16 | | 27'20" (+22'34") | 38 / 2193 |
| 17 | | 04'58" (+00'12") | 198 / 2392 |
| 18 | | 05'00" (+00'14") | 199 / 2591 |
| 19 | | 26'36" (+21'50") | 42 / 2633 |
| 20 | | 04'46" | 200 / 2834 |
| 21 | | 04'57" (+00'11") | 196 / 3030 |
| 22 | | 29'43" (+24'57") | 37 / 3068 |
| 23 | | 05'06" (+00'20") | 189 / 3258 |
| 24 | | 04'51" (+00'05") | 210 / 3468 |
| 25 | | 23'38" (+18'52") | 44 / 3513 |
| 26 | | 04'59" (+00'13") | 199 / 3713 |
| 27 | | 04'57" (+00'11") | 292 / 4005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'08" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 06'45" | 00:28'12" |
| 4.0 | 03'02" | 00:28'13" |
展開計圈分析
留言 
