21.2 km | 02:12:06 | 06:13/km日期: 2019-09-27 20:14 - 地點: 苗栗高鐵-客家圓樓 - 平均心率: 147 - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'10" / 05'40" / 05'38" / 05'32" / 05'39" / 05'38" / 05'33" / 10'38" / 05'46" / 05'54" / 05'51" / 06'06" / 06'00" / 06'12" / 06'17" / 06'07" / 06'06" / 06'09" / 06'24" / 06'48" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 10'37" (+05'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+00'45") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 1000 / 17000 |
| 18 | | 06'09" (+00'38") | 1000 / 18000 |
| 19 | | 06'24" (+00'53") | 1000 / 19000 |
| 20 | | 06'47" (+01'16") | 1000 / 20000 |
| 21 | | 06'41" (+01'10") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
227.34 km 
Adidas 3m 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 10'38" | 00:50'28" |
| 9 | 05'46" | 00:56'14" |
| 10 | 05'54" | 01:02'08" |
| 11 | 05'51" | 01:07'59" |
| 12 | 06'06" | 01:14'05" |
| 13 | 06'00" | 01:20'05" |
| 14 | 06'12" | 01:26'17" |
| 15 | 06'17" | 01:32'34" |
| 16 | 06'07" | 01:38'41" |
| 17 | 06'06" | 01:44'47" |
| 18 | 06'09" | 01:50'56" |
| 19 | 06'24" | 01:57'20" |
| 20 | 06'48" | 02:04'08" |
| 21 | 06'41" | 02:10'49" |
| 21.2 | 06'00" | 02:12'06" |
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