8.4 km | 00:54:42 | 06:33/km日期: 2019-09-25 07:28 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 09'05" / 05'39" / 05'45" / 07'45" / 05'48" / 06'02" / 13'11" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'27") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 07'44" (+02'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 350 / 8350 |
9月累積里程 :
472.15 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'39" | 00:14'44" |
| 3 | 05'45" | 00:20'29" |
| 4 | 07'45" | 00:28'14" |
| 5 | 05'48" | 00:34'02" |
| 6 | 06'02" | 00:40'04" |
| 7 | 13'11" | 00:53'15" |
| 8 | 06'29" | 00:59'44" |
| 8.4 | 06'27" | 01:02'00" |
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