10.0 km | 01:08:40 | 06:51/km日期: 2019-09-26 07:16 - 總爬升: 228 m - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'15" / 07'31" / 06'19" / 06'56" / 06'51" / 06'07" / 05'55" / 06'17" / 05'55" / 10'26" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 07'30" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'58" (+01'03") | 946 / 9946 |
| 11 | | 01:07'22" (+01'27") | 59 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'31" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 06'56" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 06'07" | 00:39'59" |
| 7 | 05'55" | 00:45'54" |
| 8 | 06'17" | 00:52'11" |
| 9 | 05'55" | 00:58'06" |
| 10 | 10'26" | 01:08'32" |
| 10.0 | 45'42" | 01:08'47" |
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