10.0 km | 01:06:05 | 06:34/km日期: 2019-09-25 19:05 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'40" / 07'13" / 06'49" / 06'44" / 06'31" / 06'37" / 06'34" / 06'22" / 05'59" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'18") | 1000 / 1000 |
| 2 | | 07'12" (+01'50") | 1000 / 2000 |
| 3 | | 06'49" (+01'27") | 1000 / 3000 |
| 4 | | 06'43" (+01'21") | 1000 / 4000 |
| 5 | | 06'31" (+01'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'14") | 1000 / 6000 |
| 7 | | 06'33" (+01'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'16" | 45 / 10045 |
9月累積里程 : 365.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 06'49" | 00:21'42" |
| 4 | 06'44" | 00:28'26" |
| 5 | 06'31" | 00:34'57" |
| 6 | 06'37" | 00:41'34" |
| 7 | 06'34" | 00:48'08" |
| 8 | 06'22" | 00:54'30" |
| 9 | 05'59" | 01:00'29" |
| 10 | 05'22" | 01:05'51" |
| 10.0 | 05'28" | 01:06'06" |
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