12.2 km | 01:11:41 | 05:51/km日期: 2019-09-25 17:09 - 平均心率: 161 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 27°C - PM2.5: 良好(12)
Pace: 06'18" / 05'45" / 05'32" / 06'03" / 05'43" / 05'38" / 05'38" / 05'37" / 05'45" / 06'02" / 06'09" / 06'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 140.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 06'03" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 06'02" | 00:58'01" |
| 11 | 06'09" | 01:04'10" |
| 12 | 06'15" | 01:10'25" |
| 12.2 | 05'10" | 01:11'41" |
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