10.9 km | 00:53:25 | 04:54/km日期: 2014-07-17 05:48 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'17" / 04'52" / 04'54" / 05'00" / 04'48" / 04'54" / 04'27" / 05'02" / 05'08" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1520 / 1520 |
| 2 | | 04'54" (+00'13") | 1536 / 3056 |
| 3 | | 04'56" (+00'15") | 1545 / 4602 |
| 4 | | 04'52" (+00'11") | 1522 / 6124 |
| 5 | | 04'41" | 1650 / 7774 |
| 6 | | 05'06" (+00'25") | 1525 / 9300 |
| 7 | | 04'55" (+00'14") | 1534 / 10835 |
今天均速跑,發覺早上開始要衝速度熱身要久一點,否則前面2~3k會跑的很難受....
7月累積里程 : 315.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'27" | 00:34'12" |
| 8 | 05'02" | 00:39'14" |
| 9 | 05'08" | 00:44'22" |
| 10 | 05'01" | 00:49'23" |
| 10.9 | 04'35" | 00:53'25" |
展開計圈分析
留言 
