11.0 km | 02:12:02 | 11:59/km日期: 2019-09-18 17:42 - 平均心率: 106 - 卡路里: 477 Cal - 平均步頻: 126
Pace: 10'22" / 11'50" / 12'11" / 12'22" / 10'51" / 12'30" / 14'52" / 12'20" / 12'25" / 12'41" / 09'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+00'32") | 1000 / 1000 |
| 2 | | 11'50" (+02'00") | 1000 / 2000 |
| 3 | | 12'10" (+02'20") | 1000 / 3000 |
| 4 | | 12'21" (+02'31") | 1000 / 4000 |
| 5 | | 10'46" (+00'56") | 1000 / 5000 |
| 6 | | 12'29" (+02'39") | 1000 / 6000 |
| 7 | | 14'41" (+04'51") | 1000 / 7000 |
| 8 | | 12'20" (+02'30") | 1000 / 8000 |
| 9 | | 12'24" (+02'34") | 1000 / 9000 |
| 10 | | 12'41" (+02'51") | 1000 / 10000 |
| 11 | | 09'50" | 1000 / 11000 |
| 12 | | 08'45" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 11'50" | 00:22'12" |
| 3 | 12'11" | 00:34'23" |
| 4 | 12'22" | 00:46'45" |
| 5 | 10'51" | 00:57'36" |
| 6 | 12'30" | 01:10'06" |
| 7 | 14'52" | 01:24'58" |
| 8 | 12'20" | 01:37'18" |
| 9 | 12'25" | 01:49'43" |
| 10 | 12'41" | 02:02'24" |
| 11 | 09'56" | 02:12'20" |
| 11.0 | 08'49" | 02:12'24" |
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