11.4 km | 01:02:40 | 05:31/km日期: 2019-09-24 18:40 - 平均心率: 123 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 26°C - PM2.5: 良好(10)
Pace: 01'35" / 05'31" / 05'12" / 05'20" / 05'18" / 05'26" / 05'35" / 05'33" / 05'41" / 05'35" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 314.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 05'31" | 00:07'06" |
| 3 | 05'12" | 00:12'18" |
| 4 | 05'20" | 00:17'38" |
| 5 | 05'18" | 00:22'56" |
| 6 | 05'26" | 00:28'22" |
| 7 | 05'35" | 00:33'57" |
| 8 | 05'33" | 00:39'30" |
| 9 | 05'41" | 00:45'11" |
| 10 | 05'35" | 00:50'46" |
| 11 | 05'38" | 00:56'24" |
| 11.4 | 05'37" | 00:58'25" |
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