12.5 km | 01:13:35 | 05:52/km日期: 2019-09-24 18:09 - 總爬升: 139 m - 卡路里: 721 Cal - 總步數: 13476 - 平均步頻: 183 - 平均步幅: 92 cm
Pace: 06'02" / 05'57" / 05'48" / 05'45" / 06'08" / 05'50" / 05'55" / 05'52" / 06'01" / 05'47" / 05'39" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'26") | 1006 / 1006 | 179 / 93 |
| 2 | | 05'55" (+00'22") | 1005 / 2011 | 182 / 92 |
| 3 | | 05'46" (+00'13") | 1005 / 3017 | 182 / 94 |
| 4 | | 05'45" (+00'12") | 1006 / 4023 | 185 / 93 |
| 5 | | 06'06" (+00'33") | 1006 / 5030 | 180 / 90 |
| 6 | | 05'46" (+00'13") | 1008 / 6039 | 183 / 94 |
| 7 | | 05'52" (+00'19") | 1007 / 7047 | 184 / 92 |
| 8 | | 05'49" (+00'16") | 1004 / 8051 | 184 / 93 |
| 9 | | 05'58" (+00'25") | 1005 / 9057 | 180 / 92 |
| 10 | | 05'45" (+00'12") | 1005 / 10062 | 185 / 93 |
| 11 | | 05'50" (+00'17") | 1008 / 11070 | 184 / 93 |
| 12 | | 05'33" | 1005 / 12075 | 185 / 97 |
| 13 | | 05'41" (+00'08") | 524 / 12599 | 184 / 95 |
9月累積里程 :
363.32 km 
鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 06'08" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'55" | 00:41'25" |
| 8 | 05'52" | 00:47'17" |
| 9 | 06'01" | 00:53'18" |
| 10 | 05'47" | 00:59'05" |
| 11 | 05'39" | 01:04'44" |
| 12 | 05'35" | 01:10'19" |
| 12.5 | 06'13" | 01:13'35" |
展開計圈分析
留言 
