13.3 km | 01:23:00 | 06:13/km日期: 2019-09-24 16:50 - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 180
Pace: 06'44" / 06'00" / 06'01" / 10'08" / 06'02" / 06'02" / 06'04" / 06'20" / 06'09" / 06'11" / 06'11" / 06'15" / 06'18" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 10'08" | 00:28'53" |
| 5 | 06'02" | 00:34'55" |
| 6 | 06'02" | 00:40'57" |
| 7 | 06'04" | 00:47'01" |
| 8 | 06'20" | 00:53'21" |
| 9 | 06'09" | 00:59'30" |
| 10 | 06'11" | 01:05'41" |
| 11 | 06'11" | 01:11'52" |
| 12 | 06'15" | 01:18'07" |
| 13 | 06'18" | 01:24'25" |
| 13.3 | 06'47" | 01:26'35" |
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