12.0 km | 01:16:50 | 06:23/km日期: 2019-09-23 19:11 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'10" / 07'08" / 07'23" / 07'23" / 07'24" / 06'37" / 06'27" / 06'19" / 06'10" / 05'41" / 04'32" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'36") | 1000 / 1000 |
| 2 | | 07'08" (+02'36") | 1000 / 2000 |
| 3 | | 07'23" (+02'51") | 1000 / 3000 |
| 4 | | 07'22" (+02'50") | 1000 / 4000 |
| 5 | | 07'23" (+02'51") | 1000 / 5000 |
| 6 | | 06'37" (+02'05") | 1000 / 6000 |
| 7 | | 06'26" (+01'54") | 1000 / 7000 |
| 8 | | 06'19" (+01'47") | 1000 / 8000 |
| 9 | | 06'09" (+01'37") | 1000 / 9000 |
| 10 | | 05'41" (+01'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 03'51" | 15 / 12015 |
9月累積里程 : 365.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 07'23" | 00:21'41" |
| 4 | 07'23" | 00:29'04" |
| 5 | 07'24" | 00:36'28" |
| 6 | 06'37" | 00:43'05" |
| 7 | 06'27" | 00:49'32" |
| 8 | 06'19" | 00:55'51" |
| 9 | 06'10" | 01:02'01" |
| 10 | 05'41" | 01:07'42" |
| 11 | 04'32" | 01:12'14" |
| 12 | 04'33" | 01:16'47" |
| 12.0 | 04'10" | 01:16'51" |
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