11.1 km | 01:03:25 | 05:44/km日期: 2014-07-16 19:12 - 地點: 運河 - 天氣: 熱 - 卡路里: 902 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'23" / 06'15" / 06'17" / 05'55" / 05'44" / 05'57" / 05'30" / 05'27" / 05'39" / 05'41" / 04'02" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'19") | 1003 / 1003 |
2 | | 06'14" (+02'12") | 1001 / 2004 |
3 | | 06'18" (+02'16") | 1002 / 3007 |
4 | | 05'55" (+01'53") | 1005 / 4012 |
5 | | 05'41" (+01'39") | 1011 / 5023 |
6 | | 06'00" (+01'58") | 996 / 6020 |
7 | | 05'28" (+01'26") | 1002 / 7023 |
8 | | 05'28" (+01'26") | 1001 / 8024 |
9 | | 05'37" (+01'35") | 995 / 9020 |
10 | | 05'42" (+01'40") | 1014 / 10035 |
11 | | 04'02" | 1002 / 11038 |
12 | | 06'04" (+02'02") | 60 / 11098 |
7月累積里程 :
230.58 km MIZUNO WAVE NEXUS 6 累積 :
2056.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 05'55" | 00:24'50" |
5 | 05'44" | 00:30'34" |
6 | 05'57" | 00:36'31" |
7 | 05'30" | 00:42'01" |
8 | 05'27" | 00:47'28" |
9 | 05'39" | 00:53'07" |
10 | 05'41" | 00:58'48" |
11 | 04'02" | 01:02'50" |
11.1 | 10'03" | 01:03'25" |