13.3 km | 01:24:05 | 06:20/km日期: 2019-09-23 18:21 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'29" / 06'09" / 06'16" / 06'13" / 06'03" / 06'17" / 06'26" / 06'16" / 06'32" / 06'45" / 06'19" / 06'30" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
310.28 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'26" | 00:43'53" |
| 8 | 06'16" | 00:50'09" |
| 9 | 06'32" | 00:56'41" |
| 10 | 06'45" | 01:03'26" |
| 11 | 06'19" | 01:09'45" |
| 12 | 06'30" | 01:16'15" |
| 13 | 06'18" | 01:22'33" |
| 13.3 | 05'52" | 01:24'05" |
展開計圈分析
留言 
