| 賽後評分: 不用心的主辦單位.下雨補給無限加料(不加棚子連服務人員一起淋雨).星光路跑路燈一閃一閃像星星............ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 251.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'37" | 00:11'29" | | 3 | 06'09" | 00:17'38" | | 4 | 06'10" | 00:23'48" | | 5 | 05'41" | 00:29'29" | | 6 | 05'54" | 00:35'23" | | 7 | 05'41" | 00:41'04" | | 8 | 05'51" | 00:46'55" | | 9 | 05'29" | 00:52'24" | | 10 | 05'35" | 00:57'59" | | 11 | 05'38" | 01:03'37" | | 12 | 05'32" | 01:09'09" | | 13 | 06'13" | 01:15'22" | | 14 | 05'29" | 01:20'51" | | 15 | 05'28" | 01:26'19" | | 16 | 06'02" | 01:32'21" | | 17 | 05'57" | 01:38'18" | | 18 | 05'47" | 01:44'05" | | 19 | 06'30" | 01:50'35" | | 20 | 06'00" | 01:56'35" | | 21 | 06'17" | 02:02'52" | | 22 | 05'57" | 02:08'49" | | 23 | 05'49" | 02:14'38" | | 24 | 06'05" | 02:20'43" | | 25 | 06'11" | 02:26'54" | | 26 | 06'13" | 02:33'07" | | 27 | 06'34" | 02:39'41" | | 28 | 06'04" | 02:45'45" | | 29 | 06'24" | 02:52'09" | | 30 | 06'24" | 02:58'33" | | 31 | 06'26" | 03:04'59" | | 32 | 06'11" | 03:11'10" | | 33 | 06'24" | 03:17'34" | | 34 | 07'04" | 03:24'38" | | 35 | 06'59" | 03:31'37" | | 36 | 06'36" | 03:38'13" | | 37 | 08'07" | 03:46'20" | | 38 | 06'49" | 03:53'09" | | 39 | 07'11" | 04:00'20" | | 40 | 06'51" | 04:07'11" | | 41 | 07'02" | 04:14'13" | | 42 | 07'26" | 04:21'39" | | 42.3 | 04'48" | 04:23'09" |
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