14.0 km | 01:18:43 | 05:37/km日期: 2014-07-14 20:03 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'12" / 05'53" / 05'51" / 05'47" / 05'42" / 05'27" / 05'13" / 05'09" / 05'06" / 05'07" / 11'06" / 06'06" / 05'44" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 8 / 14008 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'27" | 00:34'52" |
| 7 | 05'13" | 00:40'05" |
| 8 | 05'09" | 00:45'14" |
| 9 | 05'06" | 00:50'20" |
| 10 | 05'07" | 00:55'27" |
| 11 | 11'06" | 01:06'33" |
| 12 | 06'06" | 01:12'39" |
| 13 | 05'44" | 01:18'23" |
| 14 | 05'45" | 01:24'08" |
| 14.0 | --'--" | 01:24'08" |
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