20.0 km | 02:14:17 | 06:42/km日期: 2019-09-22 06:34 - 地點: 河濱 - 平均心率: 150 - 卡路里: 1313 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'21" / 07'13" / 06'42" / 07'11" / 06'24" / 06'04" / 06'40" / 06'04" / 06'16" / 06'59" / 06'55" / 06'51" / 07'28" / 07'16" / 07'11" / 06'29" / 07'25" / 06'42" / 06'40" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 07'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+00'55") | 1000 / 11000 |
| 12 | | 06'50" (+00'51") | 1000 / 12000 |
| 13 | | 06'58" (+00'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'16") | 1000 / 14000 |
| 15 | | 07'11" (+01'12") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 07'25" (+01'26") | 1000 / 17000 |
| 18 | | 06'41" (+00'42") | 1000 / 18000 |
| 19 | | 06'39" (+00'40") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 05'07" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
86.21 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 06'42" | 00:21'16" |
| 4 | 07'11" | 00:28'27" |
| 5 | 06'24" | 00:34'51" |
| 6 | 06'04" | 00:40'55" |
| 7 | 06'40" | 00:47'35" |
| 8 | 06'04" | 00:53'39" |
| 9 | 06'16" | 00:59'55" |
| 10 | 06'59" | 01:06'54" |
| 11 | 06'55" | 01:13'49" |
| 12 | 06'51" | 01:20'40" |
| 13 | 07'28" | 01:28'08" |
| 14 | 07'16" | 01:35'24" |
| 15 | 07'11" | 01:42'35" |
| 16 | 06'29" | 01:49'04" |
| 17 | 07'25" | 01:56'29" |
| 18 | 06'42" | 02:03'11" |
| 19 | 06'40" | 02:09'51" |
| 20 | 07'00" | 02:16'51" |
| 20.0 | 05'42" | 02:16'53" |
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