30.6 km | 03:12:14 | 06:16/km日期: 2019-09-22 06:12 - 總爬升: 495 m - 平均心率: 161 - 卡路里: 2073 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'24" / 05'24" / 05'14" / 05'14" / 06'16" / 05'47" / 05'31" / 06'13" / 05'59" / 07'27" / 05'54" / 05'30" / 06'04" / 06'58" / 05'38" / 08'04" / 06'04" / 06'15" / 05'55" / 11'21" / 07'02" / 06'10" / 06'18" / 06'58" / 06'38" / 05'37" / 06'41" / 06'02" / 06'42" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 284 / 9284 |
| 11 | | 06'05" (+00'52") | 715 / 9999 |
| 12 | | 05'53" (+00'40") | 1000 / 10999 |
| 13 | | 05'30" (+00'17") | 1000 / 11999 |
| 14 | | 06'04" (+00'51") | 1000 / 12999 |
| 15 | | 06'57" (+01'44") | 1000 / 13999 |
| 16 | | 05'38" (+00'25") | 1000 / 14999 |
| 17 | | 08'04" (+02'51") | 1000 / 15999 |
| 18 | | 06'03" (+00'50") | 1000 / 16999 |
| 19 | | 06'15" (+01'02") | 1000 / 17999 |
| 20 | | 05'55" (+00'42") | 1000 / 18999 |
| 21 | | 05'56" (+00'43") | 221 / 19220 |
| 22 | | 11'35" (+06'22") | 46 / 19267 |
| 23 | | 35'44" (+30'31") | 136 / 19403 |
| 24 | | 07'03" (+01'50") | 1000 / 20403 |
| 25 | | 06'45" (+01'32") | 1000 / 21403 |
| 26 | | 06'15" (+01'02") | 1000 / 22403 |
| 27 | | 06'07" (+00'54") | 1000 / 23403 |
| 28 | | 07'07" (+01'54") | 1000 / 24403 |
| 29 | | 07'01" (+01'48") | 591 / 24995 |
| 30 | | 05'36" (+00'23") | 1000 / 25995 |
| 31 | | 06'36" (+01'23") | 1000 / 26995 |
| 32 | | 06'04" (+00'51") | 1000 / 27995 |
| 33 | | 06'41" (+01'28") | 1000 / 28995 |
| 34 | | 06'05" (+00'52") | 1000 / 29995 |
| 35 | | 06'06" (+00'53") | 607 / 30602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 06'16" | 00:27'32" |
| 6 | 05'47" | 00:33'19" |
| 7 | 05'31" | 00:38'50" |
| 8 | 06'13" | 00:45'03" |
| 9 | 05'59" | 00:51'02" |
| 10 | 07'27" | 00:58'29" |
| 11 | 05'54" | 01:04'23" |
| 12 | 05'30" | 01:09'53" |
| 13 | 06'04" | 01:15'57" |
| 14 | 06'58" | 01:22'55" |
| 15 | 05'38" | 01:28'33" |
| 16 | 08'04" | 01:36'37" |
| 17 | 06'04" | 01:42'41" |
| 18 | 06'15" | 01:48'56" |
| 19 | 05'55" | 01:54'51" |
| 20 | 11'21" | 02:06'12" |
| 21 | 07'02" | 02:13'14" |
| 22 | 06'10" | 02:19'24" |
| 23 | 06'18" | 02:25'42" |
| 24 | 06'58" | 02:32'40" |
| 25 | 06'38" | 02:39'18" |
| 26 | 05'37" | 02:44'55" |
| 27 | 06'41" | 02:51'36" |
| 28 | 06'02" | 02:57'38" |
| 29 | 06'42" | 03:04'20" |
| 30 | 06'06" | 03:10'26" |
| 30.6 | 06'01" | 03:14'04" |
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