21.2 km | 01:36:25 | 04:32/km日期: 2019-09-22 06:00 - 平均心率: 139 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 00'36" / 04'13" / 04'19" / 04'22" / 04'13" / 04'22" / 04'31" / 04'23" / 04'26" / 04'28" / 04'36" / 04'32" / 04'34" / 04'44" / 04'36" / 04'48" / 04'50" / 04'43" / 04'42" / 04'48" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" (+00'21") | 1000 / 13000 |
| 14 | | 04'44" (+00'32") | 1000 / 14000 |
| 15 | | 04'35" (+00'23") | 1000 / 15000 |
| 16 | | 04'47" (+00'35") | 1000 / 16000 |
| 17 | | 04'49" (+00'37") | 1000 / 17000 |
| 18 | | 04'43" (+00'31") | 1000 / 18000 |
| 19 | | 04'41" (+00'29") | 1000 / 19000 |
| 20 | | 04'47" (+00'35") | 1000 / 20000 |
| 21 | | 04'45" (+00'33") | 1000 / 21000 |
| 22 | | 04'15" (+00'03") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 04'13" | 00:04'49" |
| 3 | 04'19" | 00:09'08" |
| 4 | 04'22" | 00:13'30" |
| 5 | 04'13" | 00:17'43" |
| 6 | 04'22" | 00:22'05" |
| 7 | 04'31" | 00:26'36" |
| 8 | 04'23" | 00:30'59" |
| 9 | 04'26" | 00:35'25" |
| 10 | 04'28" | 00:39'53" |
| 11 | 04'36" | 00:44'29" |
| 12 | 04'32" | 00:49'01" |
| 13 | 04'34" | 00:53'35" |
| 14 | 04'44" | 00:58'19" |
| 15 | 04'36" | 01:02'55" |
| 16 | 04'48" | 01:07'43" |
| 17 | 04'50" | 01:12'33" |
| 18 | 04'43" | 01:17'16" |
| 19 | 04'42" | 01:21'58" |
| 20 | 04'48" | 01:26'46" |
| 21 | 04'45" | 01:31'31" |
| 21.2 | 04'24" | 01:32'34" |
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