|  恭喜完成了初馬 全馬 | 05:51:56 | 08:20/km | 第1馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:51:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" (+00'02") | 01:16'22" | | 00:38'10" | | 00:41'39" (+03'29") | 01:23'45" (+07'23") | | 00:42'06" (+03'56") | | 00:46'28" (+08'18") | 01:26'48" (+10'26") | | 00:40'20" (+02'10") | | 00:44'15" (+06'05") | 01:26'21" (+09'59") | | 00:42'06" (+03'56") | |
日期: 2019-09-21 16:30 - 總爬升: 423 m - 平均心率: 140 - 卡路里: 1948 Cal - 總步數: 60318 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+00'31") | 1006 / 1006 | 174 / 75 | | 2 | | 08'01" (+00'54") | 1002 / 2009 | 177 / 70 | | 3 | | 07'21" (+00'14") | 1002 / 3011 | 175 / 77 | | 4 | | 07'34" (+00'27") | 1008 / 4020 | 173 / 76 | | 5 | | 07'27" (+00'20") | 1007 / 5027 | 173 / 77 |
| 6 | | 07'24" (+00'17") | 1002 / 6030 | 174 / 77 | | 7 | | 07'07" | 1000 / 7030 | 174 / 80 | | 8 | | 07'46" (+00'39") | 1001 / 8031 | 174 / 73 | | 9 | | 08'28" (+01'21") | 1002 / 9034 | 170 / 69 | | 10 | | 07'19" (+00'12") | 1007 / 10042 | 174 / 78 | | 11 | | 07'24" (+00'17") | 1001 / 11043 | 170 / 79 | | 12 | | 07'34" (+00'27") | 1006 / 12050 | 172 / 76 | | 13 | | 11'03" (+03'56") | 1005 / 13056 | 155 / 58 | | 14 | | 07'42" (+00'35") | 1001 / 14057 | 174 / 74 | | 15 | | 07'42" (+00'35") | 1006 / 15064 | 173 / 74 | | 16 | | 08'54" (+01'47") | 1005 / 16070 | 170 / 65 | | 17 | | 08'47" (+01'40") | 1001 / 17071 | 172 / 65 | | 18 | | 08'23" (+01'16") | 1004 / 18076 | 170 / 69 | | 19 | | 08'01" (+00'54") | 1002 / 19079 | 173 / 71 | | 20 | | 07'50" (+00'43") | 1003 / 20083 | 172 / 73 | | 21 | | 10'45" (+03'38") | 1004 / 21088 | 164 / 56 | | 22 | | 07'42" (+00'35") | 1005 / 22093 | 174 / 74 | | 23 | | 08'10" (+01'03") | 1002 / 23096 | 174 / 69 | | 24 | | 11'31" (+04'24") | 1003 / 24099 | 165 / 52 | | 25 | | 08'08" (+01'01") | 1000 / 25100 | 174 / 70 | | 26 | | 07'54" (+00'47") | 1007 / 26108 | 172 / 73 | | 27 | | 08'38" (+01'31") | 1004 / 27113 | 174 / 66 | | 28 | | 07'11" (+00'04") | 1009 / 28122 | 175 / 78 | | 29 | | 09'11" (+02'04") | 1003 / 29126 | 158 / 68 | | 30 | | 07'51" (+00'44") | 1007 / 30133 | 172 / 73 | | 31 | | 11'03" (+03'56") | 1005 / 31138 | 162 / 55 | | 32 | | 07'13" (+00'06") | 1002 / 32141 | 175 / 78 | | 33 | | 07'16" (+00'09") | 1000 / 33141 | 173 / 79 | | 34 | | 09'16" (+02'09") | 1006 / 34147 | 166 / 64 | | 35 | | 09'35" (+02'28") | 1001 / 35148 | 166 / 62 | | 36 | | 07'48" (+00'41") | 1004 / 36152 | 174 / 73 | | 37 | | 09'35" (+02'28") | 1000 / 37153 | 169 / 61 | | 38 | | 07'53" (+00'46") | 1007 / 38160 | 174 / 72 | | 39 | | 07'54" (+00'47") | 1000 / 39161 | 173 / 73 | | 40 | | 07'52" (+00'45") | 1008 / 40169 | 173 / 73 | | 41 | | 07'24" (+00'17") | 1000 / 41170 | 174 / 77 | | 42 | | 07'33" (+00'26") | 1001 / 42171 | 172 / 76 | | 43 | | 07'17" (+00'10") | 457 / 42628 | 173 / 79 |
賽後評分: 補給很豐富足夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 132.70 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 08'03" | 00:15'44" | | 3 | 07'23" | 00:23'07" | | 4 | 07'34" | 00:30'41" | | 5 | 07'31" | 00:38'12" | | 6 | 07'26" | 00:45'38" | | 7 | 07'12" | 00:52'50" | | 8 | 07'43" | 01:00'33" | | 9 | 08'30" | 01:09'03" | | 10 | 07'19" | 01:16'22" | | 11 | 07'29" | 01:23'51" | | 12 | 07'34" | 01:31'25" | | 13 | 11'10" | 01:42'35" | | 14 | 07'44" | 01:50'19" | | 15 | 07'42" | 01:58'01" | | 16 | 08'56" | 02:06'57" | | 17 | 08'52" | 02:15'49" | | 18 | 08'23" | 02:24'12" | | 19 | 08'02" | 02:32'14" | | 20 | 07'53" | 02:40'07" | | 21 | 10'49" | 02:50'56" | | 22 | 07'45" | 02:58'41" | | 23 | 08'10" | 03:06'51" | | 24 | 11'35" | 03:18'26" | | 25 | 08'09" | 03:26'35" | | 26 | 07'54" | 03:34'29" | | 27 | 08'41" | 03:43'10" | | 28 | 07'17" | 03:50'27" | | 29 | 09'14" | 03:59'41" | | 30 | 07'14" | 04:06'55" | | 31 | 11'41" | 04:18'36" | | 32 | 07'22" | 04:25'58" | | 33 | 07'15" | 04:33'13" | | 34 | 09'17" | 04:42'30" | | 35 | 08'40" | 04:51'10" | | 36 | 08'45" | 04:59'55" | | 37 | 09'38" | 05:09'33" | | 38 | 07'53" | 05:17'26" | | 39 | 07'58" | 05:25'24" | | 40 | 07'52" | 05:33'16" | | 41 | 07'29" | 05:40'45" | | 42 | 07'34" | 05:48'19" | | 42.5 | 07'54" | 05:51'56" |
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