|  6 H | 65.0 km | 05:32/km | 第24馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 65.00 km | | 總名次 | 9 / - | | 分組名次 | 2 / - | | 平均速度 | 05:32/km |
日期: 2019-09-21 16:00 - 平均心率: 149 - 卡路里: 2552 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'30") | 1000 / 1000 | | 2 | | 04'31" (+00'04") | 1000 / 2000 | | 3 | | 04'31" (+00'04") | 1000 / 3000 | | 4 | | 04'31" (+00'04") | 1000 / 4000 | | 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 | | 7 | | 04'27" | 1000 / 7000 | | 8 | | 04'30" (+00'03") | 1000 / 8000 | | 9 | | 04'36" (+00'09") | 1000 / 9000 | | 10 | | 04'39" (+00'12") | 1000 / 10000 | | 11 | | 04'49" (+00'22") | 1000 / 11000 | | 12 | | 04'28" (+00'01") | 1000 / 12000 | | 13 | | 04'32" (+00'05") | 1000 / 13000 | | 14 | | 04'35" (+00'08") | 1000 / 14000 | | 15 | | 04'35" (+00'08") | 1000 / 15000 | | 16 | | 04'30" (+00'03") | 1000 / 16000 | | 17 | | 04'39" (+00'12") | 1000 / 17000 | | 18 | | 04'38" (+00'11") | 1000 / 18000 | | 19 | | 04'31" (+00'04") | 1000 / 19000 | | 20 | | 04'56" (+00'29") | 1000 / 20000 | | 21 | | 04'32" (+00'05") | 1000 / 21000 | | 22 | | 04'39" (+00'12") | 1000 / 22000 | | 23 | | 04'52" (+00'25") | 1000 / 23000 | | 24 | | 04'31" (+00'04") | 1000 / 24000 | | 25 | | 04'56" (+00'29") | 1000 / 25000 | | 26 | | 04'37" (+00'10") | 1000 / 26000 | | 27 | | 04'39" (+00'12") | 1000 / 27000 | | 28 | | 05'18" (+00'51") | 1000 / 28000 | | 29 | | 04'50" (+00'23") | 1000 / 29000 | | 30 | | 04'48" (+00'21") | 1000 / 30000 | | 31 | | 05'43" (+01'16") | 1000 / 31000 | | 32 | | 04'56" (+00'29") | 1000 / 32000 | | 33 | | 06'44" (+02'17") | 1000 / 33000 | | 34 | | 05'50" (+01'23") | 1000 / 34000 | | 35 | | 05'35" (+01'08") | 1000 / 35000 | | 36 | | 05'48" (+01'21") | 1000 / 36000 | | 37 | | 05'27" (+01'00") | 1000 / 37000 | | 38 | | 06'59" (+02'32") | 1000 / 38000 | | 39 | | 05'35" (+01'08") | 1000 / 39000 | | 40 | | 04'54" (+00'27") | 1000 / 40000 | | 41 | | 05'23" (+00'56") | 1000 / 41000 | | 42 | | 05'10" (+00'43") | 1000 / 42000 | | 43 | | 04'59" (+00'32") | 1000 / 43000 | | 44 | | 05'32" (+01'05") | 1000 / 44000 | | 45 | | 05'37" (+01'10") | 1000 / 45000 | | 46 | | 05'18" (+00'51") | 1000 / 46000 | | 47 | | 05'04" (+00'37") | 1000 / 47000 | | 48 | | 05'13" (+00'46") | 1000 / 48000 | | 49 | | 04'47" (+00'20") | 1000 / 49000 | | 50 | | 05'46" (+01'19") | 1000 / 50000 | | 51 | | 04'53" (+00'26") | 1000 / 51000 | | 52 | | 05'23" (+00'56") | 1000 / 52000 | | 53 | | 05'57" (+01'30") | 1000 / 53000 | | 54 | | 05'28" (+01'01") | 1000 / 54000 | | 55 | | 05'27" (+01'00") | 1000 / 55000 | | 56 | | 05'22" (+00'55") | 1000 / 56000 | | 57 | | 05'49" (+01'22") | 1000 / 57000 | | 58 | | 06'51" (+02'24") | 1000 / 58000 | | 59 | | 06'17" (+01'50") | 1000 / 59000 | | 60 | | 07'17" (+02'50") | 1000 / 60000 | | 61 | | 09'40" (+05'13") | 1000 / 61000 | | 62 | | 10'58" (+06'31") | 1000 / 62000 | | 63 | | 06'52" (+02'25") | 1000 / 63000 | | 64 | | 11'52" (+07'25") | 1000 / 64000 | | 65 | | 07'36" (+03'09") | 1000 / 65000 |
賽後評分: .. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 544.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'31" | 00:09'28" | | 3 | 04'32" | 00:14'00" | | 4 | 04'31" | 00:18'31" | | 5 | 04'28" | 00:22'59" | | 6 | 04'36" | 00:27'35" | | 7 | 04'27" | 00:32'02" | | 8 | 04'31" | 00:36'33" | | 9 | 04'37" | 00:41'10" | | 10 | 04'39" | 00:45'49" | | 11 | 04'50" | 00:50'39" | | 12 | 04'29" | 00:55'08" | | 13 | 04'32" | 00:59'40" | | 14 | 04'36" | 01:04'16" | | 15 | 04'35" | 01:08'51" | | 16 | 04'30" | 01:13'21" | | 17 | 04'40" | 01:18'01" | | 18 | 04'39" | 01:22'40" | | 19 | 04'31" | 01:27'11" | | 20 | 04'57" | 01:32'08" | | 21 | 04'33" | 01:36'41" | | 22 | 04'39" | 01:41'20" | | 23 | 04'52" | 01:46'12" | | 24 | 04'32" | 01:50'44" | | 25 | 04'56" | 01:55'40" | | 26 | 04'38" | 02:00'18" | | 27 | 04'39" | 02:04'57" | | 28 | 05'19" | 02:10'16" | | 29 | 04'51" | 02:15'07" | | 30 | 04'48" | 02:19'55" | | 31 | 05'44" | 02:25'39" | | 32 | 04'56" | 02:30'35" | | 33 | 06'45" | 02:37'20" | | 34 | 05'51" | 02:43'11" | | 35 | 05'35" | 02:48'46" | | 36 | 05'49" | 02:54'35" | | 37 | 05'28" | 03:00'03" | | 38 | 06'59" | 03:07'02" | | 39 | 05'36" | 03:12'38" | | 40 | 04'55" | 03:17'33" | | 41 | 05'23" | 03:22'56" | | 42 | 05'10" | 03:28'06" | | 43 | 05'00" | 03:33'06" | | 44 | 05'32" | 03:38'38" | | 45 | 05'38" | 03:44'16" | | 46 | 05'18" | 03:49'34" | | 47 | 05'04" | 03:54'38" | | 48 | 05'13" | 03:59'51" | | 49 | 04'47" | 04:04'38" | | 50 | 05'47" | 04:10'25" | | 51 | 04'53" | 04:15'18" | | 52 | 05'23" | 04:20'41" | | 53 | 05'58" | 04:26'39" | | 54 | 05'28" | 04:32'07" | | 55 | 05'27" | 04:37'34" | | 56 | 05'23" | 04:42'57" | | 57 | 05'49" | 04:48'46" | | 58 | 06'52" | 04:55'38" | | 59 | 06'17" | 05:01'55" | | 60 | 07'17" | 05:09'12" | | 61 | 09'40" | 05:18'52" | | 62 | 10'59" | 05:29'51" | | 63 | 06'52" | 05:36'43" | | 64 | 11'53" | 05:48'36" | | 65 | 07'36" | 05:56'12" | | 65.5 | 05'39" | 05:59'11" |
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