|  6 H | 55.0 km | 06:32/km | 第62馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 55.00 km | | 總名次 | 33 / 163 | | 分組名次 | 5 / 14 | | 平均速度 | 06:32/km |
日期: 2019-09-21 16:00 - 平均心率: 136 - 卡路里: 2600 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" | 1000 / 1000 | | 2 | | 05'37" (+00'09") | 1000 / 2000 | | 3 | | 05'38" (+00'10") | 1000 / 3000 | | 4 | | 05'34" (+00'06") | 1000 / 4000 | | 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 | | 7 | | 05'36" (+00'08") | 1000 / 7000 | | 8 | | 05'44" (+00'16") | 1000 / 8000 | | 9 | | 05'43" (+00'15") | 1000 / 9000 | | 10 | | 05'46" (+00'18") | 1000 / 10000 | | 11 | | 05'47" (+00'19") | 1000 / 11000 | | 12 | | 05'43" (+00'15") | 1000 / 12000 | | 13 | | 05'54" (+00'26") | 1000 / 13000 | | 14 | | 05'46" (+00'18") | 1000 / 14000 | | 15 | | 05'46" (+00'18") | 1000 / 15000 | | 16 | | 05'53" (+00'25") | 1000 / 16000 | | 17 | | 05'53" (+00'25") | 1000 / 17000 | | 18 | | 05'45" (+00'17") | 1000 / 18000 | | 19 | | 05'47" (+00'19") | 1000 / 19000 | | 20 | | 05'51" (+00'23") | 1000 / 20000 | | 21 | | 06'21" (+00'53") | 1000 / 21000 | | 22 | | 06'05" (+00'37") | 1000 / 22000 | | 23 | | 06'29" (+01'01") | 1000 / 23000 | | 24 | | 06'08" (+00'40") | 1000 / 24000 | | 25 | | 06'09" (+00'41") | 1000 / 25000 | | 26 | | 06'09" (+00'41") | 1000 / 26000 | | 27 | | 06'03" (+00'35") | 1000 / 27000 | | 28 | | 06'42" (+01'14") | 1000 / 28000 | | 29 | | 06'08" (+00'40") | 1000 / 29000 | | 30 | | 06'03" (+00'35") | 1000 / 30000 | | 31 | | 06'01" (+00'33") | 1000 / 31000 | | 32 | | 06'07" (+00'39") | 1000 / 32000 | | 33 | | 07'47" (+02'19") | 1000 / 33000 | | 34 | | 06'18" (+00'50") | 1000 / 34000 | | 35 | | 06'12" (+00'44") | 1000 / 35000 | | 36 | | 06'13" (+00'45") | 1000 / 36000 | | 37 | | 06'07" (+00'39") | 1000 / 37000 | | 38 | | 07'55" (+02'27") | 1000 / 38000 | | 39 | | 07'37" (+02'09") | 1000 / 39000 | | 40 | | 06'20" (+00'52") | 1000 / 40000 | | 41 | | 06'16" (+00'48") | 1000 / 41000 | | 42 | | 06'16" (+00'48") | 1000 / 42000 | | 43 | | 06'32" (+01'04") | 1000 / 43000 | | 44 | | 09'34" (+04'06") | 1000 / 44000 | | 45 | | 06'42" (+01'14") | 1000 / 45000 | | 46 | | 06'28" (+01'00") | 1000 / 46000 | | 47 | | 06'31" (+01'03") | 1000 / 47000 | | 48 | | 06'23" (+00'55") | 1000 / 48000 | | 49 | | 11'10" (+05'42") | 1000 / 49000 | | 50 | | 09'42" (+04'14") | 1000 / 50000 | | 51 | | 06'41" (+01'13") | 1000 / 51000 | | 52 | | 06'29" (+01'01") | 1000 / 52000 | | 53 | | 06'31" (+01'03") | 1000 / 53000 | | 54 | | 06'24" (+00'56") | 1000 / 54000 | | 55 | | 06'23" (+00'55") | 1000 / 55000 | | 56 | | 07'00" (+01'32") | 1000 / 56000 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 302.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'37" | 00:11'05" | | 3 | 05'38" | 00:16'43" | | 4 | 05'34" | 00:22'17" | | 5 | 05'38" | 00:27'55" | | 6 | 05'39" | 00:33'34" | | 7 | 05'36" | 00:39'10" | | 8 | 05'45" | 00:44'55" | | 9 | 05'44" | 00:50'39" | | 10 | 05'46" | 00:56'25" | | 11 | 05'48" | 01:02'13" | | 12 | 05'44" | 01:07'57" | | 13 | 05'54" | 01:13'51" | | 14 | 05'46" | 01:19'37" | | 15 | 05'47" | 01:25'24" | | 16 | 05'53" | 01:31'17" | | 17 | 05'54" | 01:37'11" | | 18 | 05'45" | 01:42'56" | | 19 | 05'47" | 01:48'43" | | 20 | 05'52" | 01:54'35" | | 21 | 06'21" | 02:00'56" | | 22 | 06'06" | 02:07'02" | | 23 | 06'30" | 02:13'32" | | 24 | 06'09" | 02:19'41" | | 25 | 06'09" | 02:25'50" | | 26 | 06'09" | 02:31'59" | | 27 | 06'04" | 02:38'03" | | 28 | 06'42" | 02:44'45" | | 29 | 06'09" | 02:50'54" | | 30 | 06'04" | 02:56'58" | | 31 | 06'01" | 03:02'59" | | 32 | 06'08" | 03:09'07" | | 33 | 07'47" | 03:16'54" | | 34 | 06'19" | 03:23'13" | | 35 | 06'12" | 03:29'25" | | 36 | 06'13" | 03:35'38" | | 37 | 06'08" | 03:41'46" | | 38 | 07'55" | 03:49'41" | | 39 | 07'37" | 03:57'18" | | 40 | 06'21" | 04:03'39" | | 41 | 06'16" | 04:09'55" | | 42 | 06'17" | 04:16'12" | | 43 | 06'33" | 04:22'45" | | 44 | 09'35" | 04:32'20" | | 45 | 06'42" | 04:39'02" | | 46 | 06'28" | 04:45'30" | | 47 | 06'31" | 04:52'01" | | 48 | 06'23" | 04:58'24" | | 49 | 11'11" | 05:09'35" | | 50 | 09'43" | 05:19'18" | | 51 | 06'41" | 05:25'59" | | 52 | 06'29" | 05:32'28" | | 53 | 06'32" | 05:39'00" | | 54 | 06'24" | 05:45'24" | | 55 | 06'24" | 05:51'48" | | 56 | 07'00" | 05:58'48" | | 56.0 | 06'26" | 05:58'58" |
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