|  恭喜完成了第 10 馬 全馬 | 05:47:12 | 08:13/km | 第10馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:47:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+00'33") | 01:17'04" | | 00:38'50" (+01'09") | | 00:37'41" | 01:18'43" (+01'39") | | 00:41'02" (+03'21") | | 00:41'05" (+03'24") | 01:23'36" (+06'32") | | 00:42'31" (+04'50") | | 00:43'18" (+05'37") | 01:28'09" (+11'05") | | 00:44'51" (+07'10") | |
日期: 2019-09-21 16:30 - 總爬升: 329 m - 地點: 苗栗縣立體育館 - 天氣: 雨 - 平均心率: 132 - 卡路里: 2626 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'04") | 1000 / 1000 | | 2 | | 07'17" (+00'14") | 1000 / 2000 | | 3 | | 08'50" (+01'47") | 1000 / 3000 | | 4 | | 07'44" (+00'41") | 1000 / 4000 | | 5 | | 07'11" (+00'08") | 1000 / 5000 |
| 6 | | 07'32" (+00'29") | 1000 / 6000 | | 7 | | 07'20" (+00'17") | 1000 / 7000 | | 8 | | 07'58" (+00'55") | 1000 / 8000 | | 9 | | 08'20" (+01'17") | 1000 / 9000 | | 10 | | 07'37" (+00'34") | 1000 / 10000 | | 11 | | 07'14" (+00'11") | 1000 / 11000 | | 12 | | 07'03" | 1000 / 12000 | | 13 | | 08'21" (+01'18") | 1000 / 13000 | | 14 | | 07'35" (+00'32") | 1000 / 14000 | | 15 | | 07'26" (+00'23") | 1000 / 15000 | | 16 | | 08'47" (+01'44") | 1000 / 16000 | | 17 | | 07'50" (+00'47") | 1000 / 17000 | | 18 | | 09'57" (+02'54") | 1000 / 18000 | | 19 | | 07'21" (+00'18") | 1000 / 19000 | | 20 | | 07'04" (+00'01") | 1000 / 20000 | | 21 | | 08'20" (+01'17") | 1000 / 21000 | | 22 | | 07'41" (+00'38") | 1000 / 22000 | | 23 | | 07'30" (+00'27") | 1000 / 23000 | | 24 | | 08'26" (+01'23") | 1000 / 24000 | | 25 | | 09'06" (+02'03") | 1000 / 25000 | | 26 | | 08'15" (+01'12") | 1000 / 26000 | | 27 | | 08'12" (+01'09") | 1000 / 27000 | | 28 | | 07'43" (+00'40") | 1000 / 28000 | | 29 | | 09'24" (+02'21") | 1000 / 29000 | | 30 | | 08'54" (+01'51") | 1000 / 30000 | | 31 | | 08'54" (+01'51") | 1000 / 31000 | | 32 | | 07'50" (+00'47") | 1000 / 32000 | | 33 | | 08'18" (+01'15") | 1000 / 33000 | | 34 | | 09'24" (+02'21") | 1000 / 34000 | | 35 | | 08'49" (+01'46") | 1000 / 35000 | | 36 | | 08'24" (+01'21") | 1000 / 36000 | | 37 | | 10'15" (+03'12") | 1000 / 37000 | | 38 | | 09'01" (+01'58") | 1000 / 38000 | | 39 | | 08'14" (+01'11") | 1000 / 39000 | | 40 | | 08'54" (+01'51") | 1000 / 40000 | | 41 | | 08'07" (+01'04") | 1000 / 41000 | | 42 | | 08'22" (+01'19") | 1000 / 42000 | | 43 | | 07'18" (+00'15") | 441 / 42441 |
賽後評分: 雨天馬，不方便備熱食補給，志工，交管，賽道都不錯喔。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 216.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'19" | 00:14'28" | | 3 | 08'50" | 00:23'18" | | 4 | 07'45" | 00:31'03" | | 5 | 07'11" | 00:38'14" | | 6 | 07'32" | 00:45'46" | | 7 | 07'21" | 00:53'07" | | 8 | 07'58" | 01:01'05" | | 9 | 08'21" | 01:09'26" | | 10 | 07'38" | 01:17'04" | | 11 | 07'14" | 01:24'18" | | 12 | 07'04" | 01:31'22" | | 13 | 08'21" | 01:39'43" | | 14 | 07'35" | 01:47'18" | | 15 | 07'27" | 01:54'45" | | 16 | 08'48" | 02:03'33" | | 17 | 07'50" | 02:11'23" | | 18 | 10'00" | 02:21'23" | | 19 | 07'19" | 02:28'42" | | 20 | 07'05" | 02:35'47" | | 21 | 08'20" | 02:44'07" | | 22 | 07'41" | 02:51'48" | | 23 | 07'31" | 02:59'19" | | 24 | 08'27" | 03:07'46" | | 25 | 09'06" | 03:16'52" | | 26 | 08'16" | 03:25'08" | | 27 | 08'12" | 03:33'20" | | 28 | 07'43" | 03:41'03" | | 29 | 09'25" | 03:50'28" | | 30 | 08'55" | 03:59'23" | | 31 | 08'54" | 04:08'17" | | 32 | 07'51" | 04:16'08" | | 33 | 08'19" | 04:24'27" | | 34 | 09'24" | 04:33'51" | | 35 | 08'50" | 04:42'41" | | 36 | 08'24" | 04:51'05" | | 37 | 10'16" | 05:01'21" | | 38 | 09'02" | 05:10'23" | | 39 | 08'14" | 05:18'37" | | 40 | 08'55" | 05:27'32" | | 41 | 08'07" | 05:35'39" | | 42 | 08'23" | 05:44'02" | | 42.4 | 07'16" | 05:47'15" |
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