|  全馬 | 05:23:12 | 07:39/km | 第33馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:23:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'19") | 01:00'03" | | 00:29'52" | | 00:30'37" (+00'45") | 01:05'11" (+05'08") | | 00:34'34" (+04'42") | | 00:40'32" (+10'40") | 01:22'46" (+22'43") | | 00:42'14" (+12'22") | | 00:46'08" (+16'16") | 01:34'45" (+34'42") | | 00:48'37" (+18'45") | |
日期: 2019-09-21 16:30 - 總爬升: 389 m - 平均心率: 140 - 卡路里: 2269 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'33") | 1000 / 1000 | | 2 | | 06'02" (+00'21") | 1000 / 2000 | | 3 | | 05'53" (+00'12") | 1000 / 3000 | | 4 | | 06'08" (+00'27") | 1000 / 4000 | | 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 | | 7 | | 05'49" (+00'08") | 1000 / 7000 | | 8 | | 05'47" (+00'06") | 1000 / 8000 | | 9 | | 06'46" (+01'05") | 1000 / 9000 | | 10 | | 05'47" (+00'06") | 1000 / 10000 | | 11 | | 05'49" (+00'08") | 1000 / 11000 | | 12 | | 06'00" (+00'19") | 1000 / 12000 | | 13 | | 06'43" (+01'02") | 1000 / 13000 | | 14 | | 05'55" (+00'14") | 1000 / 14000 | | 15 | | 06'07" (+00'26") | 1000 / 15000 | | 16 | | 06'59" (+01'18") | 1000 / 16000 | | 17 | | 06'38" (+00'57") | 1000 / 17000 | | 18 | | 06'55" (+01'14") | 1000 / 18000 | | 19 | | 07'06" (+01'25") | 1000 / 19000 | | 20 | | 06'52" (+01'11") | 1000 / 20000 | | 21 | | 07'52" (+02'11") | 1000 / 21000 | | 22 | | 07'37" (+01'56") | 1000 / 22000 | | 23 | | 08'40" (+02'59") | 1000 / 23000 | | 24 | | 07'52" (+02'11") | 1000 / 24000 | | 25 | | 08'28" (+02'47") | 1000 / 25000 | | 26 | | 07'46" (+02'05") | 1000 / 26000 | | 27 | | 08'08" (+02'27") | 1000 / 27000 | | 28 | | 08'19" (+02'38") | 1000 / 28000 | | 29 | | 08'53" (+03'12") | 1000 / 29000 | | 30 | | 09'07" (+03'26") | 1000 / 30000 | | 31 | | 09'22" (+03'41") | 1000 / 31000 | | 32 | | 09'16" (+03'35") | 1000 / 32000 | | 33 | | 09'01" (+03'20") | 1000 / 33000 | | 34 | | 09'06" (+03'25") | 1000 / 34000 | | 35 | | 09'20" (+03'39") | 1000 / 35000 | | 36 | | 09'16" (+03'35") | 1000 / 36000 | | 37 | | 09'07" (+03'26") | 1000 / 37000 | | 38 | | 10'08" (+04'27") | 1000 / 38000 | | 39 | | 09'48" (+04'07") | 1000 / 39000 | | 40 | | 10'17" (+04'36") | 1000 / 40000 | | 41 | | 09'28" (+03'47") | 1000 / 41000 | | 42 | | 08'43" (+03'02") | 1000 / 42000 | | 43 | | 07'05" (+01'24") | 318 / 42318 |
 苗栗張添松  賽後評分: 雨中慢跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 88.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'02" | 00:12'16" | | 3 | 05'53" | 00:18'09" | | 4 | 06'08" | 00:24'17" | | 5 | 05'54" | 00:30'11" | | 6 | 05'42" | 00:35'53" | | 7 | 05'49" | 00:41'42" | | 8 | 05'47" | 00:47'29" | | 9 | 06'47" | 00:54'16" | | 10 | 05'47" | 01:00'03" | | 11 | 05'50" | 01:05'53" | | 12 | 06'00" | 01:11'53" | | 13 | 06'44" | 01:18'37" | | 14 | 05'55" | 01:24'32" | | 15 | 06'08" | 01:30'40" | | 16 | 07'00" | 01:37'40" | | 17 | 06'39" | 01:44'19" | | 18 | 06'55" | 01:51'14" | | 19 | 07'07" | 01:58'21" | | 20 | 06'53" | 02:05'14" | | 21 | 07'52" | 02:13'06" | | 22 | 07'38" | 02:20'44" | | 23 | 08'40" | 02:29'24" | | 24 | 07'53" | 02:37'17" | | 25 | 08'29" | 02:45'46" | | 26 | 07'46" | 02:53'32" | | 27 | 08'08" | 03:01'40" | | 28 | 08'19" | 03:09'59" | | 29 | 08'54" | 03:18'53" | | 30 | 09'07" | 03:28'00" | | 31 | 09'22" | 03:37'22" | | 32 | 09'16" | 03:46'38" | | 33 | 09'02" | 03:55'40" | | 34 | 09'07" | 04:04'47" | | 35 | 09'21" | 04:14'08" | | 36 | 09'16" | 04:23'24" | | 37 | 09'07" | 04:32'31" | | 38 | 10'08" | 04:42'39" | | 39 | 09'49" | 04:52'28" | | 40 | 10'17" | 05:02'45" | | 41 | 09'28" | 05:12'13" | | 42 | 08'43" | 05:20'56" | | 42.3 | 07'06" | 05:23'12" |
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