|  全馬 | 04:41:18 | 06:40/km | 第88馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:41:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+01'23") | 01:01'21" | | 00:29'59" | | 00:31'50" (+01'51") | 01:04'49" (+03'28") | | 00:32'59" (+03'00") | | 00:40'32" (+10'33") | 01:13'46" (+12'25") | | 00:33'14" (+03'15") | | 00:33'08" (+03'09") | 01:06'42" (+05'21") | | 00:33'34" (+03'35") | |
日期: 2019-09-21 16:30 - 地點: 苗栗體育場 - 天氣: 陰 有雨 - 平均心率: 138 - 卡路里: 1620 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'09") | 1000 / 1000 | | 2 | | 05'49" (+00'07") | 1000 / 2000 | | 3 | | 07'15" (+01'33") | 1000 / 3000 | | 4 | | 06'21" (+00'39") | 1000 / 4000 | | 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 | | 7 | | 05'51" (+00'09") | 1000 / 7000 | | 8 | | 05'52" (+00'10") | 1000 / 8000 | | 9 | | 05'44" (+00'02") | 1000 / 9000 | | 10 | | 06'18" (+00'36") | 1000 / 10000 | | 11 | | 05'42" | 1000 / 11000 | | 12 | | 05'43" (+00'01") | 1000 / 12000 | | 13 | | 06'16" (+00'34") | 1000 / 13000 | | 14 | | 06'55" (+01'13") | 1000 / 14000 | | 15 | | 07'11" (+01'29") | 1000 / 15000 | | 16 | | 07'12" (+01'30") | 1000 / 16000 | | 17 | | 06'33" (+00'51") | 1000 / 17000 | | 18 | | 06'55" (+01'13") | 1000 / 18000 | | 19 | | 06'09" (+00'27") | 1000 / 19000 | | 20 | | 06'08" (+00'26") | 1000 / 20000 | | 21 | | 08'11" (+02'29") | 1000 / 21000 | | 22 | | 11'30" (+05'48") | 1000 / 22000 | | 23 | | 06'15" (+00'33") | 1000 / 23000 | | 24 | | 06'51" (+01'09") | 1000 / 24000 | | 25 | | 07'42" (+02'00") | 1000 / 25000 | | 26 | | 06'17" (+00'35") | 1000 / 26000 | | 27 | | 06'48" (+01'06") | 1000 / 27000 | | 28 | | 06'18" (+00'36") | 1000 / 28000 | | 29 | | 06'31" (+00'49") | 1000 / 29000 | | 30 | | 07'16" (+01'34") | 1000 / 30000 | | 31 | | 07'04" (+01'22") | 1000 / 31000 | | 32 | | 06'13" (+00'31") | 1000 / 32000 | | 33 | | 06'17" (+00'35") | 1000 / 33000 | | 34 | | 06'57" (+01'15") | 1000 / 34000 | | 35 | | 06'34" (+00'52") | 1000 / 35000 | | 36 | | 06'22" (+00'40") | 1000 / 36000 | | 37 | | 06'58" (+01'16") | 1000 / 37000 | | 38 | | 06'45" (+01'03") | 1000 / 38000 | | 39 | | 06'59" (+01'17") | 1000 / 39000 | | 40 | | 06'27" (+00'45") | 1000 / 40000 | | 41 | | 06'20" (+00'38") | 1000 / 41000 | | 42 | | 06'26" (+00'44") | 1000 / 42000 | | 43 | | 05'13" | 362 / 42362 |
開學馬
下著小雨有風 不能一直走 因為會冷 橋的鐵的接縫處 跑的時候要很小心 因為下雨會滑
30K左右吧！右腳越跑越硬 停下來伸展 泳蓁給了一包BCAA 36K時右腳腳底已經有感 刺刺的到了40K時 感覺起水泡了 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 343.61 km  Nike 小飛馬/7號 累積 : 1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'50" | 00:11'41" | | 3 | 07'15" | 00:18'56" | | 4 | 06'22" | 00:25'18" | | 5 | 06'04" | 00:31'22" | | 6 | 06'12" | 00:37'34" | | 7 | 05'51" | 00:43'25" | | 8 | 05'52" | 00:49'17" | | 9 | 05'45" | 00:55'02" | | 10 | 06'19" | 01:01'21" | | 11 | 05'42" | 01:07'03" | | 12 | 05'44" | 01:12'47" | | 13 | 06'16" | 01:19'03" | | 14 | 06'56" | 01:25'59" | | 15 | 07'12" | 01:33'11" | | 16 | 07'12" | 01:40'23" | | 17 | 06'34" | 01:46'57" | | 18 | 06'55" | 01:53'52" | | 19 | 06'10" | 02:00'02" | | 20 | 06'08" | 02:06'10" | | 21 | 08'12" | 02:14'22" | | 22 | 11'30" | 02:25'52" | | 23 | 06'16" | 02:32'08" | | 24 | 06'52" | 02:39'00" | | 25 | 07'42" | 02:46'42" | | 26 | 06'18" | 02:53'00" | | 27 | 06'49" | 02:59'49" | | 28 | 06'18" | 03:06'07" | | 29 | 06'32" | 03:12'39" | | 30 | 07'17" | 03:19'56" | | 31 | 07'05" | 03:27'01" | | 32 | 06'14" | 03:33'15" | | 33 | 06'17" | 03:39'32" | | 34 | 06'58" | 03:46'30" | | 35 | 06'34" | 03:53'04" | | 36 | 06'23" | 03:59'27" | | 37 | 06'58" | 04:06'25" | | 38 | 06'46" | 04:13'11" | | 39 | 06'59" | 04:20'10" | | 40 | 06'28" | 04:26'38" | | 41 | 06'20" | 04:32'58" | | 42 | 06'26" | 04:39'24" | | 42.4 | 05'14" | 04:41'18" |
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