| 真是白目了我 第一圈結束時 竟跑回終點打卡 拿到一張殘念完賽證明 晶片時間 3:20 真是高手。後來還是乖乖把他跑完 多跑了 0.5k 呵呵。
# 繼兩年前苗栗星光馬被吃掉5k, 今年又出狀況
# 破五不成 賽後評分: 紅燈多了點 補給超豐盛 第一圈跑完似乎忘了提醒全馬跑者要繼續直行 整體而言很滿意 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 105.82 km  母子鱷魚 一代Y托40黃 累積 : 1175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'12" | 00:12'29" | | 3 | 06'04" | 00:18'33" | | 4 | 06'21" | 00:24'54" | | 5 | 05'52" | 00:30'46" | | 6 | 05'58" | 00:36'44" | | 7 | 06'01" | 00:42'45" | | 8 | 06'13" | 00:48'58" | | 9 | 06'05" | 00:55'03" | | 10 | 06'15" | 01:01'18" | | 11 | 05'59" | 01:07'17" | | 12 | 06'11" | 01:13'28" | | 13 | 06'37" | 01:20'05" | | 14 | 05'58" | 01:26'03" | | 15 | 06'16" | 01:32'19" | | 16 | 06'41" | 01:39'00" | | 17 | 06'44" | 01:45'44" | | 18 | 06'22" | 01:52'06" | | 19 | 06'33" | 01:58'39" | | 20 | 06'45" | 02:05'24" | | 21 | 07'18" | 02:12'42" | | 22 | 06'59" | 02:19'41" | | 23 | 06'51" | 02:26'32" | | 24 | 07'40" | 02:34'12" | | 25 | 06'56" | 02:41'08" | | 26 | 06'54" | 02:48'02" | | 27 | 06'56" | 02:54'58" | | 28 | 06'55" | 03:01'53" | | 29 | 08'31" | 03:10'24" | | 30 | 07'36" | 03:18'00" | | 31 | 09'09" | 03:27'09" | | 32 | 07'47" | 03:34'56" | | 33 | 07'09" | 03:42'05" | | 34 | 10'24" | 03:52'29" | | 35 | 08'24" | 04:00'53" | | 36 | 07'48" | 04:08'41" | | 37 | 09'45" | 04:18'26" | | 38 | 07'55" | 04:26'21" | | 39 | 08'04" | 04:34'25" | | 40 | 08'46" | 04:43'11" | | 41 | 09'57" | 04:53'08" | | 42 | 09'45" | 05:02'53" | | 42.7 | 10'08" | 05:09'49" |
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