| 全馬 | 03:53:18 | 05:31/km | 第65馬官方成績 | 日期 | 2019-09-21 | 成績 | 03:53:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" (+00'06") | 00:49'33" | | 00:24'49" (+00'11") | | 00:24'38" | 00:50'54" (+01'21") | | 00:26'16" (+01'38") | | 00:28'52" (+04'14") | 00:55'37" (+06'04") | | 00:26'45" (+02'07") | | 00:30'20" (+05'42") | 01:02'03" (+12'30") | | 00:31'43" (+07'05") | |
日期: 2019-09-21 16:30 - 總爬升: 186 m - 平均心率: 157 - 卡路里: 2442 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'40" | 1000 / 1000 | 2 | | 04'55" (+00'15") | 1000 / 2000 | 3 | | 04'55" (+00'15") | 1000 / 3000 | 4 | | 05'17" (+00'37") | 1000 / 4000 | 5 | | 04'54" (+00'14") | 1000 / 5000 |
6 | | 04'45" (+00'05") | 1000 / 6000 | 7 | | 04'47" (+00'07") | 1000 / 7000 | 8 | | 05'15" (+00'35") | 1000 / 8000 | 9 | | 04'50" (+00'10") | 1000 / 9000 | 10 | | 05'10" (+00'30") | 1000 / 10000 | 11 | | 04'55" (+00'15") | 1000 / 11000 | 12 | | 04'56" (+00'16") | 1000 / 12000 | 13 | | 04'55" (+00'15") | 1000 / 13000 | 14 | | 04'52" (+00'12") | 1000 / 14000 | 15 | | 04'58" (+00'18") | 1000 / 15000 | 16 | | 05'06" (+00'26") | 1000 / 16000 | 17 | | 05'24" (+00'44") | 1000 / 17000 | 18 | | 05'08" (+00'28") | 1000 / 18000 | 19 | | 05'21" (+00'41") | 1000 / 19000 | 20 | | 05'14" (+00'34") | 1000 / 20000 | 21 | | 07'57" (+03'17") | 1000 / 21000 | 22 | | 05'01" (+00'21") | 1000 / 22000 | 23 | | 05'12" (+00'32") | 1000 / 23000 | 24 | | 05'22" (+00'42") | 1000 / 24000 | 25 | | 05'17" (+00'37") | 1000 / 25000 | 26 | | 05'14" (+00'34") | 1000 / 26000 | 27 | | 05'19" (+00'39") | 1000 / 27000 | 28 | | 05'11" (+00'31") | 1000 / 28000 | 29 | | 05'21" (+00'41") | 1000 / 29000 | 30 | | 05'37" (+00'57") | 1000 / 30000 | 31 | | 06'07" (+01'27") | 1000 / 31000 | 32 | | 05'30" (+00'50") | 1000 / 32000 | 33 | | 05'48" (+01'08") | 1000 / 33000 | 34 | | 06'35" (+01'55") | 1000 / 34000 | 35 | | 06'18" (+01'38") | 1000 / 35000 | 36 | | 06'08" (+01'28") | 1000 / 36000 | 37 | | 06'13" (+01'33") | 1000 / 37000 | 38 | | 06'37" (+01'57") | 1000 / 38000 | 39 | | 06'26" (+01'46") | 1000 / 39000 | 40 | | 06'16" (+01'36") | 1000 / 40000 | 41 | | 06'34" (+01'54") | 1000 / 41000 | 42 | | 07'01" (+02'21") | 1000 / 42000 | 43 | | 05'29" (+00'49") | 290 / 42290 |
新北市Yi Ping Yen 賽後評分: 就是過紅綠燈有點多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 303.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'56" | 00:09'36" | 3 | 04'56" | 00:14'32" | 4 | 05'17" | 00:19'49" | 5 | 04'55" | 00:24'44" | 6 | 04'46" | 00:29'30" | 7 | 04'47" | 00:34'17" | 8 | 05'16" | 00:39'33" | 9 | 04'50" | 00:44'23" | 10 | 05'10" | 00:49'33" | 11 | 04'55" | 00:54'28" | 12 | 04'57" | 00:59'25" | 13 | 04'55" | 01:04'20" | 14 | 04'53" | 01:09'13" | 15 | 04'58" | 01:14'11" | 16 | 05'07" | 01:19'18" | 17 | 05'24" | 01:24'42" | 18 | 05'08" | 01:29'50" | 19 | 05'22" | 01:35'12" | 20 | 05'15" | 01:40'27" | 21 | 07'58" | 01:48'25" | 22 | 05'01" | 01:53'26" | 23 | 05'13" | 01:58'39" | 24 | 05'23" | 02:04'02" | 25 | 05'17" | 02:09'19" | 26 | 05'15" | 02:14'34" | 27 | 05'19" | 02:19'53" | 28 | 05'12" | 02:25'05" | 29 | 05'21" | 02:30'26" | 30 | 05'38" | 02:36'04" | 31 | 06'07" | 02:42'11" | 32 | 05'31" | 02:47'42" | 33 | 05'49" | 02:53'31" | 34 | 06'35" | 03:00'06" | 35 | 06'18" | 03:06'24" | 36 | 06'09" | 03:12'33" | 37 | 06'13" | 03:18'46" | 38 | 06'37" | 03:25'23" | 39 | 06'27" | 03:31'50" | 40 | 06'17" | 03:38'07" | 41 | 06'34" | 03:44'41" | 42 | 07'01" | 03:51'42" | 42.3 | 05'29" | 03:53'18" |
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