|  全馬 | 04:27:32 | 06:20/km | 第18馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:27:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+00'43") | 01:01'28" | | 00:30'43" (+00'41") | | 00:34'19" (+04'17") | 01:04'21" (+02'53") | | 00:30'02" | | 00:33'19" (+03'17") | 01:03'56" (+02'28") | | 00:30'37" (+00'35") | | 00:32'43" (+02'41") | 01:03'27" (+01'59") | | 00:30'44" (+00'42") | |
日期: 2019-09-21 16:30 - 總爬升: 163 m - 平均心率: 154 - 卡路里: 3035 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'17") | 1000 / 1000 | | 2 | | 05'54" (+00'22") | 1000 / 2000 | | 3 | | 05'39" (+00'07") | 1000 / 3000 | | 4 | | 06'32" (+01'00") | 1000 / 4000 | | 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 | | 7 | | 05'48" (+00'16") | 1000 / 7000 | | 8 | | 06'57" (+01'25") | 1000 / 8000 | | 9 | | 05'47" (+00'15") | 1000 / 9000 | | 10 | | 06'32" (+01'00") | 1000 / 10000 | | 11 | | 05'56" (+00'24") | 1000 / 11000 | | 12 | | 05'59" (+00'27") | 1000 / 12000 | | 13 | | 11'04" (+05'32") | 1000 / 13000 | | 14 | | 05'42" (+00'10") | 1000 / 14000 | | 15 | | 05'36" (+00'04") | 1000 / 15000 | | 16 | | 05'32" | 1000 / 16000 | | 17 | | 05'36" (+00'04") | 1000 / 17000 | | 18 | | 06'42" (+01'10") | 1000 / 18000 | | 19 | | 06'18" (+00'46") | 1000 / 19000 | | 20 | | 05'53" (+00'21") | 1000 / 20000 | | 21 | | 07'52" (+02'20") | 1000 / 21000 | | 22 | | 06'02" (+00'30") | 1000 / 22000 | | 23 | | 05'59" (+00'27") | 1000 / 23000 | | 24 | | 07'03" (+01'31") | 1000 / 24000 | | 25 | | 06'20" (+00'48") | 1000 / 25000 | | 26 | | 05'42" (+00'10") | 1000 / 26000 | | 27 | | 05'48" (+00'16") | 1000 / 27000 | | 28 | | 05'51" (+00'19") | 1000 / 28000 | | 29 | | 07'24" (+01'52") | 1000 / 29000 | | 30 | | 05'50" (+00'18") | 1000 / 30000 | | 31 | | 07'48" (+02'16") | 1000 / 31000 | | 32 | | 05'50" (+00'18") | 1000 / 32000 | | 33 | | 05'53" (+00'21") | 1000 / 33000 | | 34 | | 07'14" (+01'42") | 1000 / 34000 | | 35 | | 05'56" (+00'24") | 1000 / 35000 | | 36 | | 05'54" (+00'22") | 1000 / 36000 | | 37 | | 07'15" (+01'43") | 1000 / 37000 | | 38 | | 06'03" (+00'31") | 1000 / 38000 | | 39 | | 05'49" (+00'17") | 1000 / 39000 | | 40 | | 05'41" (+00'09") | 1000 / 40000 | | 41 | | 05'44" (+00'12") | 1000 / 41000 | | 42 | | 06'06" (+00'34") | 1000 / 42000 | | 43 | | 05'27" | 455 / 42455 |
賽後評分: 動線不好、補給不好、淋浴不好！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 200.25 km  亞瑟士 LYTERACER TS-WIDE 累積 : 1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'55" | 00:12'44" | | 3 | 05'39" | 00:18'23" | | 4 | 06'33" | 00:24'56" | | 5 | 05'49" | 00:30'45" | | 6 | 05'38" | 00:36'23" | | 7 | 05'48" | 00:42'11" | | 8 | 06'58" | 00:49'09" | | 9 | 05'47" | 00:54'56" | | 10 | 06'32" | 01:01'28" | | 11 | 05'56" | 01:07'24" | | 12 | 06'00" | 01:13'24" | | 13 | 11'04" | 01:24'28" | | 14 | 05'42" | 01:30'10" | | 15 | 05'37" | 01:35'47" | | 16 | 05'33" | 01:41'20" | | 17 | 05'36" | 01:46'56" | | 18 | 06'42" | 01:53'38" | | 19 | 06'18" | 01:59'56" | | 20 | 05'53" | 02:05'49" | | 21 | 07'53" | 02:13'42" | | 22 | 06'03" | 02:19'45" | | 23 | 05'59" | 02:25'44" | | 24 | 07'03" | 02:32'47" | | 25 | 06'21" | 02:39'08" | | 26 | 05'42" | 02:44'50" | | 27 | 05'49" | 02:50'39" | | 28 | 05'51" | 02:56'30" | | 29 | 07'25" | 03:03'55" | | 30 | 05'50" | 03:09'45" | | 31 | 07'48" | 03:17'33" | | 32 | 05'51" | 03:23'24" | | 33 | 05'54" | 03:29'18" | | 34 | 07'14" | 03:36'32" | | 35 | 05'56" | 03:42'28" | | 36 | 05'54" | 03:48'22" | | 37 | 07'16" | 03:55'38" | | 38 | 06'03" | 04:01'41" | | 39 | 05'50" | 04:07'31" | | 40 | 05'41" | 04:13'12" | | 41 | 05'44" | 04:18'56" | | 42 | 06'07" | 04:25'03" | | 42.5 | 05'27" | 04:27'32" |
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