|  6 H | 70.0 km | 05:08/km | 第62馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 70.02 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
日期: 2019-09-21 16:00 - 地點: 斗六棒球場 - 平均心率: 147 - 卡路里: 3466 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'55" | 1000 / 1000 | | 2 | | 03'59" (+00'04") | 1000 / 2000 | | 3 | | 03'56" (+00'01") | 1000 / 3000 | | 4 | | 04'05" (+00'10") | 1000 / 4000 | | 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'08" (+00'13") | 1000 / 6000 | | 7 | | 04'02" (+00'07") | 1000 / 7000 | | 8 | | 04'10" (+00'15") | 1000 / 8000 | | 9 | | 04'10" (+00'15") | 1000 / 9000 | | 10 | | 04'09" (+00'14") | 1000 / 10000 | | 11 | | 04'08" (+00'13") | 1000 / 11000 | | 12 | | 04'12" (+00'17") | 1000 / 12000 | | 13 | | 04'18" (+00'23") | 1000 / 13000 | | 14 | | 04'18" (+00'23") | 1000 / 14000 | | 15 | | 04'33" (+00'38") | 1000 / 15000 | | 16 | | 04'26" (+00'31") | 1000 / 16000 | | 17 | | 04'17" (+00'22") | 1000 / 17000 | | 18 | | 04'34" (+00'39") | 1000 / 18000 | | 19 | | 04'32" (+00'37") | 1000 / 19000 | | 20 | | 04'43" (+00'48") | 1000 / 20000 | | 21 | | 04'28" (+00'33") | 1000 / 21000 | | 22 | | 04'34" (+00'39") | 1000 / 22000 | | 23 | | 04'46" (+00'51") | 1000 / 23000 | | 24 | | 04'51" (+00'56") | 1000 / 24000 | | 25 | | 05'05" (+01'10") | 1000 / 25000 | | 26 | | 04'51" (+00'56") | 1000 / 26000 | | 27 | | 04'52" (+00'57") | 1000 / 27000 | | 28 | | 05'15" (+01'20") | 1000 / 28000 | | 29 | | 04'56" (+01'01") | 1000 / 29000 | | 30 | | 05'01" (+01'06") | 1000 / 30000 | | 31 | | 05'17" (+01'22") | 1000 / 31000 | | 32 | | 05'00" (+01'05") | 1000 / 32000 | | 33 | | 05'16" (+01'21") | 1000 / 33000 | | 34 | | 05'06" (+01'11") | 1000 / 34000 | | 35 | | 06'09" (+02'14") | 1000 / 35000 | | 36 | | 05'23" (+01'28") | 1000 / 36000 | | 37 | | 05'23" (+01'28") | 1000 / 37000 | | 38 | | 05'17" (+01'22") | 1000 / 38000 | | 39 | | 05'38" (+01'43") | 1000 / 39000 | | 40 | | 05'26" (+01'31") | 1000 / 40000 | | 41 | | 05'53" (+01'58") | 1000 / 41000 | | 42 | | 05'20" (+01'25") | 1000 / 42000 | | 43 | | 05'39" (+01'44") | 1000 / 43000 | | 44 | | 05'39" (+01'44") | 1000 / 44000 | | 45 | | 05'59" (+02'04") | 1000 / 45000 | | 46 | | 05'26" (+01'31") | 1000 / 46000 | | 47 | | 05'44" (+01'49") | 1000 / 47000 | | 48 | | 05'31" (+01'36") | 1000 / 48000 | | 49 | | 06'17" (+02'22") | 1000 / 49000 | | 50 | | 05'05" (+01'10") | 1000 / 50000 | | 51 | | 05'44" (+01'49") | 1000 / 51000 | | 52 | | 05'34" (+01'39") | 1000 / 52000 | | 53 | | 05'36" (+01'41") | 1000 / 53000 | | 54 | | 05'34" (+01'39") | 1000 / 54000 | | 55 | | 05'47" (+01'52") | 1000 / 55000 | | 56 | | 05'38" (+01'43") | 1000 / 56000 | | 57 | | 05'33" (+01'38") | 1000 / 57000 | | 58 | | 05'24" (+01'29") | 1000 / 58000 | | 59 | | 05'41" (+01'46") | 1000 / 59000 | | 60 | | 05'43" (+01'48") | 1000 / 60000 | | 61 | | 05'26" (+01'31") | 1000 / 61000 | | 62 | | 05'28" (+01'33") | 1000 / 62000 | | 63 | | 05'40" (+01'45") | 1000 / 63000 | | 64 | | 05'22" (+01'27") | 1000 / 64000 | | 65 | | 05'26" (+01'31") | 1000 / 65000 | | 66 | | 06'19" (+02'24") | 1000 / 66000 | | 67 | | 05'37" (+01'42") | 1000 / 67000 | | 68 | | 05'39" (+01'44") | 1000 / 68000 | | 69 | | 05'32" (+01'37") | 1000 / 69000 | | 70 | | 04'55" (+01'00") | 1000 / 70000 |
第二次來参賽了!因為去年立下M45紀錄，主辦佛心可以退報名費，就仗著這個優惠再來一次，不過真的累~甜甜圈吃到累歪歪，跑了53圈，成換算里程67.84，哈，比去年少一圈，但又幸運壓線第三名，進步一名，去年落選頭~鬱卒，今年真的幸運，小賺個紅包，加上退報名費，哈，真得不錯!爽! 賽後評分: ok! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 04'00" | 00:07'56" | | 3 | 03'56" | 00:11'52" | | 4 | 04'05" | 00:15'57" | | 5 | 04'08" | 00:20'05" | | 6 | 04'09" | 00:24'14" | | 7 | 04'02" | 00:28'16" | | 8 | 04'11" | 00:32'27" | | 9 | 04'11" | 00:36'38" | | 10 | 04'09" | 00:40'47" | | 11 | 04'09" | 00:44'56" | | 12 | 04'12" | 00:49'08" | | 13 | 04'19" | 00:53'27" | | 14 | 04'19" | 00:57'46" | | 15 | 04'33" | 01:02'19" | | 16 | 04'26" | 01:06'45" | | 17 | 04'18" | 01:11'03" | | 18 | 04'35" | 01:15'38" | | 19 | 04'32" | 01:20'10" | | 20 | 04'44" | 01:24'54" | | 21 | 04'28" | 01:29'22" | | 22 | 04'35" | 01:33'57" | | 23 | 04'47" | 01:38'44" | | 24 | 04'51" | 01:43'35" | | 25 | 05'05" | 01:48'40" | | 26 | 04'51" | 01:53'31" | | 27 | 04'53" | 01:58'24" | | 28 | 05'16" | 02:03'40" | | 29 | 04'56" | 02:08'36" | | 30 | 05'02" | 02:13'38" | | 31 | 05'17" | 02:18'55" | | 32 | 05'00" | 02:23'55" | | 33 | 05'16" | 02:29'11" | | 34 | 05'06" | 02:34'17" | | 35 | 06'10" | 02:40'27" | | 36 | 05'23" | 02:45'50" | | 37 | 05'24" | 02:51'14" | | 38 | 05'18" | 02:56'32" | | 39 | 05'38" | 03:02'10" | | 40 | 05'26" | 03:07'36" | | 41 | 05'54" | 03:13'30" | | 42 | 05'20" | 03:18'50" | | 43 | 05'40" | 03:24'30" | | 44 | 05'39" | 03:30'09" | | 45 | 05'59" | 03:36'08" | | 46 | 05'26" | 03:41'34" | | 47 | 05'45" | 03:47'19" | | 48 | 05'32" | 03:52'51" | | 49 | 06'18" | 03:59'09" | | 50 | 05'05" | 04:04'14" | | 51 | 05'45" | 04:09'59" | | 52 | 05'34" | 04:15'33" | | 53 | 05'37" | 04:21'10" | | 54 | 05'34" | 04:26'44" | | 55 | 05'47" | 04:32'31" | | 56 | 05'38" | 04:38'09" | | 57 | 05'33" | 04:43'42" | | 58 | 05'25" | 04:49'07" | | 59 | 05'41" | 04:54'48" | | 60 | 05'44" | 05:00'32" | | 61 | 05'26" | 05:05'58" | | 62 | 05'29" | 05:11'27" | | 63 | 05'40" | 05:17'07" | | 64 | 05'22" | 05:22'29" | | 65 | 05'27" | 05:27'56" | | 66 | 06'19" | 05:34'15" | | 67 | 05'37" | 05:39'52" | | 68 | 05'40" | 05:45'32" | | 69 | 05'32" | 05:51'04" | | 70 | 04'56" | 05:56'00" | | 70.0 | 179'33" | 06:00'01" |
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