|  全馬 | 05:09:47 | 07:20/km | 第3馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'32") | 01:00'40" | | 00:30'04" | | 00:30'27" (+00'23") | 01:03'10" (+02'30") | | 00:32'43" (+02'39") | | 00:34'25" (+04'21") | 01:11'08" (+10'28") | | 00:36'43" (+06'39") | | 00:41'28" (+11'24") | 01:30'13" (+29'33") | | 00:48'45" (+18'41") | |
日期: 2019-09-21 16:30 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 2533 Cal - 總步數: 53610 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'23") | 1000 / 1000 | 176 / 89 | | 2 | | 06'14" (+00'21") | 1000 / 2001 | 180 / 88 | | 3 | | 06'07" (+00'14") | 1002 / 3004 | 180 / 90 | | 4 | | 06'26" (+00'33") | 1002 / 4006 | 178 / 86 | | 5 | | 05'53" | 1001 / 5008 | 180 / 94 |
| 6 | | 06'02" (+00'09") | 1002 / 6010 | 180 / 91 | | 7 | | 05'59" (+00'06") | 1000 / 7010 | 182 / 91 | | 8 | | 06'05" (+00'12") | 1001 / 8012 | 178 / 92 | | 9 | | 06'05" (+00'12") | 1000 / 9013 | 180 / 90 | | 10 | | 06'12" (+00'19") | 1000 / 10013 | 179 / 89 | | 11 | | 06'01" (+00'08") | 1002 / 11016 | 182 / 90 | | 12 | | 06'20" (+00'27") | 1001 / 12017 | 177 / 89 | | 13 | | 06'15" (+00'22") | 1001 / 13019 | 177 / 90 | | 14 | | 05'58" (+00'05") | 1000 / 14019 | 183 / 91 | | 15 | | 06'14" (+00'21") | 1001 / 15020 | 183 / 87 | | 16 | | 06'42" (+00'49") | 1000 / 16021 | 181 / 82 | | 17 | | 06'40" (+00'47") | 1002 / 17023 | 181 / 82 | | 18 | | 06'22" (+00'29") | 1000 / 18023 | 184 / 85 | | 19 | | 06'32" (+00'39") | 1000 / 19024 | 182 / 83 | | 20 | | 06'45" (+00'52") | 1001 / 20025 | 181 / 81 | | 21 | | 07'14" (+01'21") | 1001 / 21027 | 178 / 77 | | 22 | | 06'53" (+01'00") | 1000 / 22027 | 177 / 81 | | 23 | | 06'46" (+00'53") | 1002 / 23029 | 175 / 84 | | 24 | | 07'13" (+01'20") | 1000 / 24030 | 175 / 78 | | 25 | | 06'59" (+01'06") | 1001 / 25032 | 177 / 80 | | 26 | | 06'55" (+01'02") | 1001 / 26033 | 176 / 81 | | 27 | | 06'53" (+01'00") | 1000 / 27034 | 175 / 82 | | 28 | | 07'43" (+01'50") | 1000 / 28034 | 167 / 77 | | 29 | | 07'43" (+01'50") | 1001 / 29035 | 171 / 75 | | 30 | | 08'02" (+02'09") | 1001 / 30037 | 171 / 72 | | 31 | | 08'11" (+02'18") | 1002 / 31039 | 170 / 71 | | 32 | | 08'08" (+02'15") | 1000 / 32040 | 172 / 71 | | 33 | | 08'27" (+02'34") | 1000 / 33040 | 167 / 70 | | 34 | | 08'51" (+02'58") | 1001 / 34042 | 167 / 67 | | 35 | | 08'36" (+02'43") | 1000 / 35042 | 169 / 68 | | 36 | | 09'27" (+03'34") | 1000 / 36042 | 165 / 63 | | 37 | | 10'45" (+04'52") | 1000 / 37042 | 148 / 62 | | 38 | | 10'28" (+04'35") | 1000 / 38043 | 151 / 63 | | 39 | | 09'57" (+04'04") | 1001 / 39044 | 160 / 62 | | 40 | | 09'45" (+03'52") | 1000 / 40044 | 167 / 61 | | 41 | | 10'20" (+04'27") | 1000 / 41045 | 160 / 60 | | 42 | | 08'56" (+03'03") | 974 / 42020 | 168 / 66 |
賽後評分: 下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 157.93 km  asics CT-20007 累積 : 1108.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'09" | 00:12'25" | | 3 | 06'01" | 00:18'26" | | 4 | 06'17" | 00:24'43" | | 5 | 05'53" | 00:30'36" | | 6 | 06'00" | 00:36'36" | | 7 | 05'54" | 00:42'30" | | 8 | 05'58" | 00:48'28" | | 9 | 06'01" | 00:54'29" | | 10 | 06'11" | 01:00'40" | | 11 | 05'58" | 01:06'38" | | 12 | 06'07" | 01:12'45" | | 13 | 06'13" | 01:18'58" | | 14 | 05'57" | 01:24'55" | | 15 | 06'12" | 01:31'07" | | 16 | 06'30" | 01:37'37" | | 17 | 06'41" | 01:44'18" | | 18 | 06'23" | 01:50'41" | | 19 | 06'27" | 01:57'08" | | 20 | 06'42" | 02:03'50" | | 21 | 07'07" | 02:10'57" | | 22 | 06'47" | 02:17'44" | | 23 | 06'45" | 02:24'29" | | 24 | 06'52" | 02:31'21" | | 25 | 06'54" | 02:38'15" | | 26 | 06'49" | 02:45'04" | | 27 | 06'58" | 02:52'02" | | 28 | 07'03" | 02:59'05" | | 29 | 07'50" | 03:06'55" | | 30 | 08'03" | 03:14'58" | | 31 | 07'56" | 03:22'54" | | 32 | 08'09" | 03:31'03" | | 33 | 08'12" | 03:39'15" | | 34 | 08'26" | 03:47'41" | | 35 | 08'45" | 03:56'26" | | 36 | 08'54" | 04:05'20" | | 37 | 10'19" | 04:15'39" | | 38 | 10'06" | 04:25'45" | | 39 | 09'50" | 04:35'35" | | 40 | 09'36" | 04:45'11" | | 41 | 10'03" | 04:55'14" | | 42 | 09'32" | 05:04'46" | | 42.0 | 229'04" | 05:09'47" |
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