|  全馬 | 05:33:04 | 07:53/km | 第66馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:33:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:07'45" | | 00:35'42" (+03'39") | | 00:35'45" (+03'42") | 01:14'05" (+06'20") | | 00:38'20" (+06'17") | | 00:40'54" (+08'51") | 01:23'39" (+15'54") | | 00:42'45" (+10'42") | | 00:43'10" (+11'07") | 01:27'29" (+19'44") | | 00:44'19" (+12'16") | |
日期: 2019-09-21 16:30 - 平均心率: 148 - 卡路里: 1960 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'30") | 1000 / 1000 | | 2 | | 06'12" (+00'03") | 1000 / 2000 | | 3 | | 06'18" (+00'09") | 1000 / 3000 | | 4 | | 06'39" (+00'30") | 1000 / 4000 | | 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 | | 7 | | 06'21" (+00'12") | 1000 / 7000 | | 8 | | 07'20" (+01'11") | 1000 / 8000 | | 9 | | 07'00" (+00'51") | 1000 / 9000 | | 10 | | 08'35" (+02'26") | 1000 / 10000 | | 11 | | 06'40" (+00'31") | 1000 / 11000 | | 12 | | 06'51" (+00'42") | 1000 / 12000 | | 13 | | 08'32" (+02'23") | 1000 / 13000 | | 14 | | 06'49" (+00'40") | 1000 / 14000 | | 15 | | 06'50" (+00'41") | 1000 / 15000 | | 16 | | 08'59" (+02'50") | 1000 / 16000 | | 17 | | 07'06" (+00'57") | 1000 / 17000 | | 18 | | 07'16" (+01'07") | 1000 / 18000 | | 19 | | 07'33" (+01'24") | 1000 / 19000 | | 20 | | 07'25" (+01'16") | 1000 / 20000 | | 21 | | 07'45" (+01'36") | 1000 / 21000 | | 22 | | 07'55" (+01'46") | 1000 / 22000 | | 23 | | 07'57" (+01'48") | 1000 / 23000 | | 24 | | 08'53" (+02'44") | 1000 / 24000 | | 25 | | 08'21" (+02'12") | 1000 / 25000 | | 26 | | 08'09" (+02'00") | 1000 / 26000 | | 27 | | 08'08" (+01'59") | 1000 / 27000 | | 28 | | 08'40" (+02'31") | 1000 / 28000 | | 29 | | 09'00" (+02'51") | 1000 / 29000 | | 30 | | 08'45" (+02'36") | 1000 / 30000 | | 31 | | 08'27" (+02'18") | 1000 / 31000 | | 32 | | 08'18" (+02'09") | 1000 / 32000 | | 33 | | 08'58" (+02'49") | 1000 / 33000 | | 34 | | 08'10" (+02'01") | 1000 / 34000 | | 35 | | 09'13" (+03'04") | 1000 / 35000 | | 36 | | 09'40" (+03'31") | 1000 / 36000 | | 37 | | 07'18" (+01'09") | 1000 / 37000 | | 38 | | 09'18" (+03'09") | 1000 / 38000 | | 39 | | 08'21" (+02'12") | 1000 / 39000 | | 40 | | 09'39" (+03'30") | 1000 / 40000 | | 41 | | 08'38" (+02'29") | 1000 / 41000 | | 42 | | 08'49" (+02'40") | 1000 / 42000 | | 43 | | 07'40" (+01'31") | 356 / 42356 |
賽後評分: 地瓜球好吃*\(^o^)/* 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 116.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'12" | 00:12'56" | | 3 | 06'18" | 00:19'14" | | 4 | 06'40" | 00:25'54" | | 5 | 06'09" | 00:32'03" | | 6 | 06'25" | 00:38'28" | | 7 | 06'21" | 00:44'49" | | 8 | 07'21" | 00:52'10" | | 9 | 07'00" | 00:59'10" | | 10 | 08'35" | 01:07'45" | | 11 | 06'41" | 01:14'26" | | 12 | 06'51" | 01:21'17" | | 13 | 08'33" | 01:29'50" | | 14 | 06'49" | 01:36'39" | | 15 | 06'51" | 01:43'30" | | 16 | 08'59" | 01:52'29" | | 17 | 07'06" | 01:59'35" | | 18 | 07'16" | 02:06'51" | | 19 | 07'34" | 02:14'25" | | 20 | 07'25" | 02:21'50" | | 21 | 07'45" | 02:29'35" | | 22 | 07'55" | 02:37'30" | | 23 | 07'58" | 02:45'28" | | 24 | 08'54" | 02:54'22" | | 25 | 08'22" | 03:02'44" | | 26 | 08'10" | 03:10'54" | | 27 | 08'08" | 03:19'02" | | 28 | 08'41" | 03:27'43" | | 29 | 09'02" | 03:36'45" | | 30 | 08'44" | 03:45'29" | | 31 | 08'28" | 03:53'57" | | 32 | 08'18" | 04:02'15" | | 33 | 08'59" | 04:11'14" | | 34 | 08'11" | 04:19'25" | | 35 | 09'14" | 04:28'39" | | 36 | 09'41" | 04:38'20" | | 37 | 07'18" | 04:45'38" | | 38 | 09'18" | 04:54'56" | | 39 | 08'22" | 05:03'18" | | 40 | 09'40" | 05:12'58" | | 41 | 08'38" | 05:21'36" | | 42 | 08'49" | 05:30'25" | | 42.4 | 07'42" | 05:33'10" |
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