|  全馬 | 03:45:03 | 05:20/km | 第38馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 03:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+01'32") | 00:48'22" | | 00:23'25" | | 00:23'35" (+00'10") | 00:48'49" (+00'27") | | 00:25'14" (+01'49") | | 00:25'59" (+02'34") | 00:53'04" (+04'42") | | 00:27'05" (+03'40") | | 00:30'55" (+07'30") | 01:02'59" (+14'37") | | 00:32'04" (+08'39") | |
日期: 2019-09-21 16:30 - 總爬升: 379 m - 平均心率: 143 - 卡路里: 2014 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'29") | 1000 / 1000 | | 2 | | 05'25" (+00'53") | 1000 / 2000 | | 3 | | 04'47" (+00'15") | 1000 / 3000 | | 4 | | 04'58" (+00'26") | 1000 / 4000 | | 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 | | 7 | | 04'42" (+00'10") | 1000 / 7000 | | 8 | | 04'46" (+00'14") | 1000 / 8000 | | 9 | | 04'41" (+00'09") | 1000 / 9000 | | 10 | | 04'43" (+00'11") | 1000 / 10000 | | 11 | | 04'46" (+00'14") | 1000 / 11000 | | 12 | | 04'41" (+00'09") | 1000 / 12000 | | 13 | | 04'33" (+00'01") | 1000 / 13000 | | 14 | | 04'44" (+00'12") | 1000 / 14000 | | 15 | | 04'47" (+00'15") | 1000 / 15000 | | 16 | | 05'16" (+00'44") | 1000 / 16000 | | 17 | | 04'58" (+00'26") | 1000 / 17000 | | 18 | | 05'05" (+00'33") | 1000 / 18000 | | 19 | | 04'57" (+00'25") | 1000 / 19000 | | 20 | | 04'56" (+00'24") | 1000 / 20000 | | 21 | | 04'54" (+00'22") | 1000 / 21000 | | 22 | | 04'53" (+00'21") | 1000 / 22000 | | 23 | | 05'24" (+00'52") | 1000 / 23000 | | 24 | | 05'39" (+01'07") | 1000 / 24000 | | 25 | | 05'07" (+00'35") | 1000 / 25000 | | 26 | | 05'07" (+00'35") | 1000 / 26000 | | 27 | | 05'23" (+00'51") | 1000 / 27000 | | 28 | | 05'10" (+00'38") | 1000 / 28000 | | 29 | | 05'32" (+01'00") | 1000 / 29000 | | 30 | | 05'50" (+01'18") | 1000 / 30000 | | 31 | | 06'11" (+01'39") | 1000 / 31000 | | 32 | | 05'50" (+01'18") | 1000 / 32000 | | 33 | | 05'50" (+01'18") | 1000 / 33000 | | 34 | | 07'05" (+02'33") | 1000 / 34000 | | 35 | | 05'56" (+01'24") | 1000 / 35000 | | 36 | | 06'32" (+02'00") | 1000 / 36000 | | 37 | | 07'04" (+02'32") | 1000 / 37000 | | 38 | | 06'11" (+01'39") | 1000 / 38000 | | 39 | | 06'12" (+01'40") | 1000 / 39000 | | 40 | | 06'02" (+01'30") | 1000 / 40000 | | 41 | | 05'16" (+00'44") | 1000 / 41000 | | 42 | | 05'16" (+00'44") | 1000 / 42000 | | 43 | | 04'34" (+00'02") | 278 / 42278 |
賽後評分: 圓樓那邊方向改一下或許會比較順 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 332.69 km  Asics T821N(2E) 累積 : 2708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'26" | 00:10'27" | | 3 | 04'48" | 00:15'15" | | 4 | 04'58" | 00:20'13" | | 5 | 04'44" | 00:24'57" | | 6 | 04'32" | 00:29'29" | | 7 | 04'43" | 00:34'12" | | 8 | 04'46" | 00:38'58" | | 9 | 04'41" | 00:43'39" | | 10 | 04'43" | 00:48'22" | | 11 | 04'47" | 00:53'09" | | 12 | 04'42" | 00:57'51" | | 13 | 04'34" | 01:02'25" | | 14 | 04'44" | 01:07'09" | | 15 | 04'48" | 01:11'57" | | 16 | 05'16" | 01:17'13" | | 17 | 04'58" | 01:22'11" | | 18 | 05'06" | 01:27'17" | | 19 | 04'58" | 01:32'15" | | 20 | 04'56" | 01:37'11" | | 21 | 04'55" | 01:42'06" | | 22 | 04'53" | 01:46'59" | | 23 | 05'24" | 01:52'23" | | 24 | 05'40" | 01:58'03" | | 25 | 05'07" | 02:03'10" | | 26 | 05'08" | 02:08'18" | | 27 | 05'23" | 02:13'41" | | 28 | 05'10" | 02:18'51" | | 29 | 05'33" | 02:24'24" | | 30 | 05'51" | 02:30'15" | | 31 | 06'11" | 02:36'26" | | 32 | 05'51" | 02:42'17" | | 33 | 05'51" | 02:48'08" | | 34 | 07'05" | 02:55'13" | | 35 | 05'57" | 03:01'10" | | 36 | 06'33" | 03:07'43" | | 37 | 07'04" | 03:14'47" | | 38 | 06'11" | 03:20'58" | | 39 | 06'13" | 03:27'11" | | 40 | 06'03" | 03:33'14" | | 41 | 05'16" | 03:38'30" | | 42 | 05'17" | 03:43'47" | | 42.3 | 04'32" | 03:45'03" |
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