|  全馬 | 04:05:19 | 05:48/km | 第5馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:05:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+00'03") | 00:51'12" | | 00:25'46" (+00'23") | | 00:25'23" | 00:53'01" (+01'49") | | 00:27'38" (+02'15") | | 00:30'18" (+04'55") | 00:59'49" (+08'37") | | 00:29'31" (+04'08") | | 00:32'19" (+06'56") | 01:06'51" (+15'39") | | 00:34'32" (+09'09") | |
日期: 2019-09-21 16:30 - 總爬升: 307 m - 平均心率: 171 - 卡路里: 2509 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1000 / 1000 | | 2 | | 04'59" (+00'11") | 1000 / 2000 | | 3 | | 05'00" (+00'12") | 1000 / 3000 | | 4 | | 05'23" (+00'35") | 1000 / 4000 | | 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 | | 7 | | 05'05" (+00'17") | 1000 / 7000 | | 8 | | 05'31" (+00'43") | 1000 / 8000 | | 9 | | 05'01" (+00'13") | 1000 / 9000 | | 10 | | 05'02" (+00'14") | 1000 / 10000 | | 11 | | 04'55" (+00'07") | 1000 / 11000 | | 12 | | 04'58" (+00'10") | 1000 / 12000 | | 13 | | 05'22" (+00'34") | 1000 / 13000 | | 14 | | 04'58" (+00'10") | 1000 / 14000 | | 15 | | 05'07" (+00'19") | 1000 / 15000 | | 16 | | 05'16" (+00'28") | 1000 / 16000 | | 17 | | 05'22" (+00'34") | 1000 / 17000 | | 18 | | 05'18" (+00'30") | 1000 / 18000 | | 19 | | 05'39" (+00'51") | 1000 / 19000 | | 20 | | 06'01" (+01'13") | 1000 / 20000 | | 21 | | 06'08" (+01'20") | 1000 / 21000 | | 22 | | 05'25" (+00'37") | 1000 / 22000 | | 23 | | 06'27" (+01'39") | 1000 / 23000 | | 24 | | 05'46" (+00'58") | 1000 / 24000 | | 25 | | 06'29" (+01'41") | 1000 / 25000 | | 26 | | 05'47" (+00'59") | 1000 / 26000 | | 27 | | 05'41" (+00'53") | 1000 / 27000 | | 28 | | 05'30" (+00'42") | 1000 / 28000 | | 29 | | 06'38" (+01'50") | 1000 / 29000 | | 30 | | 05'52" (+01'04") | 1000 / 30000 | | 31 | | 06'39" (+01'51") | 1000 / 31000 | | 32 | | 05'47" (+00'59") | 1000 / 32000 | | 33 | | 06'16" (+01'28") | 1000 / 33000 | | 34 | | 07'16" (+02'28") | 1000 / 34000 | | 35 | | 06'19" (+01'31") | 1000 / 35000 | | 36 | | 06'35" (+01'47") | 1000 / 36000 | | 37 | | 07'09" (+02'21") | 1000 / 37000 | | 38 | | 07'28" (+02'40") | 1000 / 38000 | | 39 | | 06'39" (+01'51") | 1000 / 39000 | | 40 | | 06'38" (+01'50") | 1000 / 40000 | | 41 | | 06'57" (+02'09") | 1000 / 41000 | | 42 | | 06'08" (+01'20") | 1000 / 42000 | | 43 | | 05'39" (+00'51") | 234 / 42234 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 354.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'00" | 00:09'48" | | 3 | 05'00" | 00:14'48" | | 4 | 05'23" | 00:20'11" | | 5 | 05'15" | 00:25'26" | | 6 | 05'06" | 00:30'32" | | 7 | 05'05" | 00:35'37" | | 8 | 05'31" | 00:41'08" | | 9 | 05'02" | 00:46'10" | | 10 | 05'02" | 00:51'12" | | 11 | 04'56" | 00:56'08" | | 12 | 04'58" | 01:01'06" | | 13 | 05'23" | 01:06'29" | | 14 | 04'58" | 01:11'27" | | 15 | 05'08" | 01:16'35" | | 16 | 05'16" | 01:21'51" | | 17 | 05'22" | 01:27'13" | | 18 | 05'19" | 01:32'32" | | 19 | 05'40" | 01:38'12" | | 20 | 06'01" | 01:44'13" | | 21 | 06'09" | 01:50'22" | | 22 | 05'26" | 01:55'48" | | 23 | 06'27" | 02:02'15" | | 24 | 05'46" | 02:08'01" | | 25 | 06'30" | 02:14'31" | | 26 | 05'48" | 02:20'19" | | 27 | 05'41" | 02:26'00" | | 28 | 05'31" | 02:31'31" | | 29 | 06'38" | 02:38'09" | | 30 | 05'53" | 02:44'02" | | 31 | 06'39" | 02:50'41" | | 32 | 05'47" | 02:56'28" | | 33 | 06'17" | 03:02'45" | | 34 | 07'16" | 03:10'01" | | 35 | 06'20" | 03:16'21" | | 36 | 06'36" | 03:22'57" | | 37 | 07'09" | 03:30'06" | | 38 | 07'29" | 03:37'35" | | 39 | 06'40" | 03:44'15" | | 40 | 06'38" | 03:50'53" | | 41 | 06'58" | 03:57'51" | | 42 | 06'09" | 04:04'00" | | 42.2 | 05'40" | 04:05'20" |
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