| 出乎意料的成積⋯原本設5小時-4個半小時！很棒！加油💪 賽後評分: 下雨天☔️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 226.75 km  母子鱷魚 跟上來 累積 : 2239.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'49" | 00:09'27" | | 3 | 04'54" | 00:14'21" | | 4 | 05'12" | 00:19'33" | | 5 | 05'10" | 00:24'43" | | 6 | 04'58" | 00:29'41" | | 7 | 05'06" | 00:34'47" | | 8 | 04'59" | 00:39'46" | | 9 | 05'20" | 00:45'06" | | 10 | 05'05" | 00:50'11" | | 11 | 05'05" | 00:55'16" | | 12 | 05'07" | 01:00'23" | | 13 | 05'20" | 01:05'43" | | 14 | 05'05" | 01:10'48" | | 15 | 05'18" | 01:16'06" | | 16 | 05'14" | 01:21'20" | | 17 | 05'09" | 01:26'29" | | 18 | 05'23" | 01:31'52" | | 19 | 05'42" | 01:37'34" | | 20 | 06'10" | 01:43'44" | | 21 | 05'12" | 01:48'56" | | 22 | 04'42" | 01:53'38" | | 23 | 05'38" | 01:59'16" | | 24 | 06'12" | 02:05'28" | | 25 | 05'42" | 02:11'10" | | 26 | 06'23" | 02:17'33" | | 27 | 06'29" | 02:24'02" | | 28 | 05'39" | 02:29'41" | | 29 | 06'11" | 02:35'52" | | 30 | 06'07" | 02:41'59" | | 31 | 06'50" | 02:48'49" | | 32 | 06'48" | 02:55'37" | | 33 | 06'46" | 03:02'23" | | 34 | 05'38" | 03:08'01" | | 35 | 03'43" | 03:11'44" | | 36 | 06'49" | 03:18'33" | | 37 | 07'04" | 03:25'37" | | 38 | 08'43" | 03:34'20" | | 39 | 06'54" | 03:41'14" | | 40 | 06'52" | 03:48'06" | | 41 | 06'45" | 03:54'51" | | 42 | 06'11" | 04:01'02" | | 43 | 06'05" | 04:07'07" | | 43.0 | 212'07" | 04:13'53" |
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