|  全馬 | 03:36:47 | 05:08/km | 第3馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 03:36:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" | 00:44'03" | | 00:22'03" (+00'03") | | 00:22'46" (+00'46") | 00:46'28" (+02'25") | | 00:23'42" (+01'42") | | 00:24'55" (+02'55") | 00:50'09" (+06'06") | | 00:25'14" (+03'14") | | 00:27'50" (+05'50") | 00:59'32" (+15'29") | | 00:31'42" (+09'42") | |
日期: 2019-09-21 16:30 - 總爬升: 398 m - 平均心率: 171 - 卡路里: 2193 Cal - 總步數: 39888 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" | 1002 / 1002 | 183 / 125 | | 2 | | 04'28" (+00'08") | 1001 / 2004 | 186 / 119 | | 3 | | 04'25" (+00'05") | 1002 / 3006 | 187 / 120 | | 4 | | 04'40" (+00'20") | 1002 / 4009 | 186 / 114 | | 5 | | 04'22" (+00'02") | 1001 / 5011 | 187 / 121 |
| 6 | | 04'25" (+00'05") | 1001 / 6012 | 187 / 120 | | 7 | | 04'30" (+00'10") | 1002 / 7015 | 188 / 117 | | 8 | | 04'27" (+00'07") | 1000 / 8015 | 186 / 120 | | 9 | | 04'21" (+00'01") | 1001 / 9016 | 190 / 120 | | 10 | | 04'38" (+00'18") | 1000 / 10017 | 190 / 112 | | 11 | | 04'39" (+00'19") | 1000 / 11017 | 192 / 111 | | 12 | | 04'31" (+00'11") | 1000 / 12018 | 191 / 115 | | 13 | | 04'41" (+00'21") | 1001 / 13020 | 189 / 112 | | 14 | | 04'32" (+00'12") | 1000 / 14020 | 191 / 114 | | 15 | | 04'41" (+00'21") | 1002 / 15023 | 191 / 111 | | 16 | | 04'46" (+00'26") | 1001 / 16024 | 183 / 114 | | 17 | | 04'49" (+00'29") | 1000 / 17025 | 187 / 110 | | 18 | | 04'43" (+00'23") | 1001 / 18026 | 186 / 113 | | 19 | | 04'51" (+00'31") | 1000 / 19027 | 187 / 109 | | 20 | | 04'58" (+00'38") | 1002 / 20029 | 186 / 107 | | 21 | | 04'59" (+00'39") | 1002 / 21032 | 188 / 106 | | 22 | | 05'20" (+01'00") | 1000 / 22032 | 179 / 104 | | 23 | | 05'06" (+00'46") | 1003 / 23036 | 188 / 104 | | 24 | | 04'47" (+00'27") | 1002 / 24038 | 185 / 112 | | 25 | | 05'20" (+01'00") | 1002 / 25040 | 187 / 100 | | 26 | | 05'16" (+00'56") | 1000 / 26041 | 190 / 99 | | 27 | | 04'58" (+00'38") | 1002 / 27043 | 191 / 105 | | 28 | | 05'05" (+00'45") | 1000 / 28044 | 186 / 105 | | 29 | | 05'09" (+00'49") | 1001 / 29045 | 191 / 101 | | 30 | | 05'17" (+00'57") | 1000 / 30045 | 187 / 101 | | 31 | | 05'24" (+01'04") | 1000 / 31045 | 187 / 98 | | 32 | | 05'54" (+01'34") | 1000 / 32046 | 180 / 93 | | 33 | | 05'36" (+01'16") | 1047 / 33094 | 186 / 95 | | 34 | | 06'16" (+01'56") | 1003 / 34098 | 176 / 90 | | 35 | | 05'40" (+01'20") | 1002 / 35100 | 184 / 95 | | 36 | | 05'39" (+01'19") | 1004 / 36105 | 185 / 95 | | 37 | | 05'50" (+01'30") | 1001 / 37106 | 182 / 93 | | 38 | | 08'28" (+04'08") | 1001 / 38108 | 133 / 88 | | 39 | | 06'38" (+02'18") | 1001 / 39109 | 160 / 93 | | 40 | | 05'58" (+01'38") | 1001 / 40111 | 185 / 90 | | 41 | | 06'08" (+01'48") | 1002 / 41113 | 186 / 87 | | 42 | | 05'45" (+01'25") | 911 / 42024 | 188 / 92 |
賽前宣言: 全馬繼續獻給家鄉，希望能破初馬PB 賽後評分: 期待明年繼續跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 340.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'26" | 00:08'43" | | 3 | 04'22" | 00:13'05" | | 4 | 04'36" | 00:17'41" | | 5 | 04'19" | 00:22'00" | | 6 | 04'23" | 00:26'23" | | 7 | 04'26" | 00:30'49" | | 8 | 04'23" | 00:35'12" | | 9 | 04'19" | 00:39'31" | | 10 | 04'32" | 00:44'03" | | 11 | 04'34" | 00:48'37" | | 12 | 04'33" | 00:53'10" | | 13 | 04'28" | 00:57'38" | | 14 | 04'34" | 01:02'12" | | 15 | 04'37" | 01:06'49" | | 16 | 04'42" | 01:11'31" | | 17 | 04'41" | 01:16'12" | | 18 | 04'38" | 01:20'50" | | 19 | 04'49" | 01:25'39" | | 20 | 04'52" | 01:30'31" | | 21 | 04'57" | 01:35'28" | | 22 | 05'14" | 01:40'42" | | 23 | 05'04" | 01:45'46" | | 24 | 04'43" | 01:50'29" | | 25 | 04'57" | 01:55'26" | | 26 | 05'18" | 02:00'44" | | 27 | 04'57" | 02:05'41" | | 28 | 04'56" | 02:10'37" | | 29 | 05'01" | 02:15'38" | | 30 | 05'02" | 02:20'40" | | 31 | 05'02" | 02:25'42" | | 32 | 05'27" | 02:31'09" | | 33 | 05'55" | 02:37'04" | | 34 | 05'36" | 02:42'40" | | 35 | 05'50" | 02:48'30" | | 36 | 05'37" | 02:54'07" | | 37 | 05'46" | 02:59'53" | | 38 | 07'40" | 03:07'33" | | 39 | 06'08" | 03:13'41" | | 40 | 06'31" | 03:20'12" | | 41 | 06'01" | 03:26'13" | | 42 | 05'57" | 03:32'10" | | 42.0 | 172'54" | 03:36'47" |
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