21.0 km | 01:56:21 | 05:31/km日期: 2019-09-21 16:10 - 平均心率: 161 - 卡路里: 1287 Cal - 總步數: 22626 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'56" / 05'39" / 05'46" / 05'47" / 05'36" / 05'39" / 05'27" / 05'23" / 05'31" / 05'18" / 05'27" / 05'40" / 05'07" / 05'06" / 05'19" / 05'36" / 05'44" / 05'30" / 05'11" / 05'11" / 05'09" / 32'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 | 193 / 87 |
| 2 | | 05'41" (+00'38") | 1001 / 2002 | 195 / 90 |
| 3 | | 05'47" (+00'44") | 1000 / 3002 | 195 / 88 |
| 4 | | 05'47" (+00'44") | 1001 / 4004 | 195 / 88 |
| 5 | | 05'37" (+00'34") | 1002 / 5006 | 194 / 91 |
| 6 | | 05'41" (+00'38") | 1000 / 6006 | 195 / 89 |
| 7 | | 05'28" (+00'25") | 1002 / 7008 | 195 / 93 |
| 8 | | 05'27" (+00'24") | 1002 / 8011 | 194 / 94 |
| 9 | | 05'32" (+00'29") | 1000 / 9012 | 195 / 92 |
| 10 | | 05'24" (+00'21") | 1001 / 10013 | 196 / 93 |
| 11 | | 05'26" (+00'23") | 1000 / 11013 | 195 / 93 |
| 12 | | 05'42" (+00'39") | 1003 / 12017 | 193 / 90 |
| 13 | | 05'10" (+00'07") | 1000 / 13018 | 196 / 98 |
| 14 | | 05'03" | 1000 / 14018 | 195 / 100 |
| 15 | | 05'25" (+00'22") | 1000 / 15019 | 194 / 94 |
| 16 | | 05'39" (+00'36") | 1002 / 16021 | 193 / 91 |
| 17 | | 05'54" (+00'51") | 1002 / 17023 | 192 / 88 |
| 18 | | 05'23" (+00'20") | 1001 / 18025 | 194 / 95 |
| 19 | | 05'15" (+00'12") | 1001 / 19026 | 194 / 97 |
| 20 | | 05'08" (+00'05") | 1001 / 20028 | 194 / 99 |
| 21 | | 05'22" (+00'19") | 1000 / 21028 | 190 / 97 |
| 22 | | 19'31" (+14'28") | 11 / 21039 | 110 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'27" | 00:39'50" |
| 8 | 05'23" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'18" | 00:56'02" |
| 11 | 05'27" | 01:01'29" |
| 12 | 05'40" | 01:07'09" |
| 13 | 05'07" | 01:12'16" |
| 14 | 05'06" | 01:17'22" |
| 15 | 05'19" | 01:22'41" |
| 16 | 05'36" | 01:28'17" |
| 17 | 05'44" | 01:34'01" |
| 18 | 05'30" | 01:39'31" |
| 19 | 05'11" | 01:44'42" |
| 20 | 05'11" | 01:49'53" |
| 21 | 05'09" | 01:55'02" |
| 21.0 | 32'30" | 01:56'21" |
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