10.1 km | 00:52:20 | 05:11/km日期: 2014-07-15 22:02 - 地點: 老地方 - 天氣: 熱 - 卡路里: 685 Cal
Pace: 05'27" / 04'51" / 04'51" / 05'11" / 05'48" / 05'32" / 05'29" / 04'54" / 05'00" / 05'08" / 01'53" /
唉!!
跑不動~~
沒二下就喘得要死~~
只能降速調整跑跑業績~~
7月累積里程 :
148.20 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1212.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'51" | 00:10'18" |
3 | 04'51" | 00:15'09" |
4 | 05'11" | 00:20'20" |
5 | 05'48" | 00:26'08" |
6 | 05'32" | 00:31'40" |
7 | 05'29" | 00:37'09" |
8 | 04'54" | 00:42'03" |
9 | 05'00" | 00:47'03" |
10 | 05'08" | 00:52'11" |
10.1 | 01'53" | 00:52'20" |