23.3 km | 02:33:44 | 06:35/km日期: 2019-09-21 05:46 - 平均心率: 160 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'06" / 06'11" / 08'44" / 07'00" / 06'19" / 06'30" / 06'31" / 07'22" / 06'47" / 07'16" / 06'51" / 09'15" / 07'05" / 06'32" / 05'04" / 12'41" / 07'07" / 06'13" / 05'57" / 14'20" / 07'45" / 11'53" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 06'38" (+01'34") | 1000 / 3000 |
| 4 | | 06'28" (+01'24") | 1000 / 4000 |
| 5 | | 06'19" (+01'15") | 1000 / 5000 |
| 6 | | 06'29" (+01'25") | 1000 / 6000 |
| 7 | | 06'31" (+01'27") | 1000 / 7000 |
| 8 | | 06'32" (+01'28") | 1000 / 8000 |
| 9 | | 06'46" (+01'42") | 1000 / 9000 |
| 10 | | 07'16" (+02'12") | 1000 / 10000 |
| 11 | | 06'50" (+01'46") | 1000 / 11000 |
| 12 | | 06'35" (+01'31") | 1000 / 12000 |
| 13 | | 07'04" (+02'00") | 1000 / 13000 |
| 14 | | 06'31" (+01'27") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 06'52" (+01'48") | 1000 / 16000 |
| 17 | | 07'06" (+02'02") | 1000 / 17000 |
| 18 | | 06'13" (+01'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'52") | 1000 / 19000 |
| 20 | | 06'28" (+01'24") | 1000 / 20000 |
| 21 | | 07'44" (+02'40") | 1000 / 21000 |
| 22 | | 08'03" (+02'59") | 1000 / 22000 |
| 23 | | 06'10" (+01'06") | 1000 / 23000 |
| 24 | | 05'43" (+00'39") | 298 / 23298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 168.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 08'44" | 00:21'01" |
| 4 | 07'00" | 00:28'01" |
| 5 | 06'19" | 00:34'20" |
| 6 | 06'30" | 00:40'50" |
| 7 | 06'31" | 00:47'21" |
| 8 | 07'22" | 00:54'43" |
| 9 | 06'47" | 01:01'30" |
| 10 | 07'16" | 01:08'46" |
| 11 | 06'51" | 01:15'37" |
| 12 | 09'15" | 01:24'52" |
| 13 | 07'05" | 01:31'57" |
| 14 | 06'32" | 01:38'29" |
| 15 | 05'04" | 01:43'33" |
| 16 | 12'41" | 01:56'14" |
| 17 | 07'07" | 02:03'21" |
| 18 | 06'13" | 02:09'34" |
| 19 | 05'57" | 02:15'31" |
| 20 | 14'20" | 02:29'51" |
| 21 | 07'45" | 02:37'36" |
| 22 | 11'53" | 02:49'29" |
| 23 | 06'10" | 02:55'39" |
| 23.3 | 05'41" | 02:57'21" |
留言 
展開計圈分析
