12.0 km | 01:04:43 | 05:22/km日期: 2019-09-19 04:50 - 平均心率: 158 - 卡路里: 877 Cal - 總步數: 10430 - 平均步頻: 161 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'31" / 05'40" / 05'10" / 05'05" / 04'50" / 04'53" / 05'00" / 05'29" / 05'42" / 05'07" / 05'15" / 05'39" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 | 126 / 121 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 | 154 / 113 |
| 3 | | 05'09" (+00'15") | 1002 / 3003 | 164 / 117 |
| 4 | | 05'03" (+00'09") | 1004 / 4007 | 165 / 119 |
| 5 | | 04'54" | 1002 / 5010 | 168 / 121 |
| 6 | | 04'54" | 1001 / 6012 | 167 / 121 |
| 7 | | 05'01" (+00'07") | 1001 / 7014 | 166 / 119 |
| 8 | | 05'28" (+00'34") | 1000 / 8014 | 162 / 112 |
| 9 | | 05'43" (+00'49") | 1001 / 9016 | 161 / 108 |
| 10 | | 05'05" (+00'11") | 1001 / 10018 | 172 / 114 |
| 11 | | 05'15" (+00'21") | 1002 / 11020 | 169 / 112 |
| 12 | | 05'43" (+00'49") | 1001 / 12021 | 165 / 105 |
| 13 | | 05'40" (+00'46") | 8 / 12030 | 200 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 67.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'10" | 00:17'21" |
| 4 | 05'05" | 00:22'26" |
| 5 | 04'50" | 00:27'16" |
| 6 | 04'53" | 00:32'09" |
| 7 | 05'00" | 00:37'09" |
| 8 | 05'29" | 00:42'38" |
| 9 | 05'42" | 00:48'20" |
| 10 | 05'07" | 00:53'27" |
| 11 | 05'15" | 00:58'42" |
| 12 | 05'39" | 01:04'21" |
| 12.0 | 11'47" | 01:04'43" |
展開計圈分析
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