15.1 km | 01:16:38 | 05:05/km日期: 2019-09-20 16:59 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 166
Pace: 07'53" / 04'35" / 04'49" / 04'51" / 04'54" / 04'43" / 05'00" / 04'36" / 04'42" / 04'13" / 04'10" / 04'19" / 11'40" / 05'00" / 04'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'43") | 1000 / 1000 |
| 2 | | 04'35" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'45") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'50") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 07'53" (+03'44") | 1000 / 13000 |
| 14 | | 05'00" (+00'51") | 1000 / 14000 |
| 15 | | 04'32" (+00'23") | 1000 / 15000 |
| 16 | | 06'12" (+02'03") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
238.62 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 04'35" | 00:12'28" |
| 3 | 04'49" | 00:17'17" |
| 4 | 04'51" | 00:22'08" |
| 5 | 04'54" | 00:27'02" |
| 6 | 04'43" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 04'36" | 00:41'21" |
| 9 | 04'42" | 00:46'03" |
| 10 | 04'13" | 00:50'16" |
| 11 | 04'10" | 00:54'26" |
| 12 | 04'19" | 00:58'45" |
| 13 | 11'40" | 01:10'25" |
| 14 | 05'00" | 01:15'25" |
| 15 | 04'33" | 01:19'58" |
| 15.1 | 06'14" | 01:20'25" |
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