13.4 km | 01:00:29 | 04:30/km日期: 2014-07-10 19:29 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'30" / 04'39" / 04'24" / 04'22" / 04'23" / 04'26" / 04'27" / 04'19" / 04'21" / 04'23" / 04'28" / 04'24" / 04'39" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1016 / 2017 |
| 3 | | 04'23" (+00'06") | 1009 / 3026 |
| 4 | | 04'21" (+00'04") | 999 / 4025 |
| 5 | | 04'22" (+00'05") | 1020 / 5045 |
| 6 | | 04'27" (+00'10") | 1008 / 6054 |
| 7 | | 04'25" (+00'08") | 1002 / 7056 |
| 8 | | 04'21" (+00'04") | 1021 / 8077 |
| 9 | | 04'17" | 1005 / 9083 |
| 10 | | 04'23" (+00'06") | 1005 / 10088 |
| 11 | | 04'29" (+00'12") | 1018 / 11107 |
| 12 | | 04'25" (+00'08") | 1018 / 12125 |
| 13 | | 04'37" (+00'20") | 1004 / 13129 |
| 14 | | 04'02" | 288 / 13418 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'39" | 00:10'09" |
| 3 | 04'24" | 00:14'33" |
| 4 | 04'22" | 00:18'55" |
| 5 | 04'23" | 00:23'18" |
| 6 | 04'26" | 00:27'44" |
| 7 | 04'27" | 00:32'11" |
| 8 | 04'19" | 00:36'30" |
| 9 | 04'21" | 00:40'51" |
| 10 | 04'23" | 00:45'14" |
| 11 | 04'28" | 00:49'42" |
| 12 | 04'24" | 00:54'06" |
| 13 | 04'39" | 00:58'45" |
| 13.4 | 04'08" | 01:00'29" |
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