12.8 km | 01:00:01 | 04:42/km日期: 2014-07-07 07:03 - 卡路里: 673 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'53" / 05'28" / 05'18" / 05'22" / 03'17" / 01'59" / 05'14" / 04'40" / 04'56" / 04'54" / 04'55" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+04'04") | 1027 / 1027 |
| 2 | | 05'27" (+03'40") | 1017 / 2045 |
| 3 | | 05'17" (+03'30") | 1001 / 3046 |
| 4 | | 05'22" (+03'35") | 1008 / 4054 |
| 5 | | 05'04" (+03'17") | 587 / 4642 |
| 6 | | 01'47" | 1428 / 6071 |
| 7 | | 05'01" (+03'14") | 1001 / 7072 |
| 8 | | 04'39" (+02'52") | 1012 / 8084 |
| 9 | | 04'57" (+03'10") | 1008 / 9093 |
| 10 | | 04'54" (+03'07") | 1008 / 10102 |
| 11 | | 04'54" (+03'07") | 1006 / 11108 |
| 12 | | 04'46" (+02'59") | 1013 / 12121 |
| 13 | | 04'20" (+02'33") | 629 / 12750 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 03'17" | 00:25'18" |
| 6 | 01'59" | 00:27'17" |
| 7 | 05'14" | 00:32'31" |
| 8 | 04'40" | 00:37'11" |
| 9 | 04'56" | 00:42'07" |
| 10 | 04'54" | 00:47'01" |
| 11 | 04'55" | 00:51'56" |
| 12 | 04'48" | 00:56'44" |
| 12.8 | 04'22" | 01:00'01" |
展開計圈分析
留言 
